a 6-week body transformation (home workouts + no diet)



For this fitness challenge, I SET MY OWN RULES!!! Everyone has their own unique schedule, lifestyle, preferences, and fitness backgrounds. What I did for the ...

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Uploaded By: Ayn Bernos
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People giving diet advice when they do not understand basic nutrition
People giving diet advice when they do not understand basic nutrition
Go check out the Vegan Activists videos! https://www.youtube.com/channel/UCE0yGL4Bgs2QNomOrslyLtw Original video is here: ...
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Uploaded By: F r e e l e e
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12 Best Resistance Tube Workouts - AskMen India
12 Best Resistance Tube Workouts - AskMen India
Watch these 12 best resistance tube workout that will help you tone & pump your muscles anywhere anytime!! #ResistanceTube #GetFitGetReal #AskmenIndia ...
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NUTRITION BASICS 101: Calories, Macros, Micros, Meal Frequency & Supplements
NUTRITION BASICS 101: Calories, Macros, Micros, Meal Frequency & Supplements
For Info On Keto Diets Check Out Lyle's Book (http://www.bodyrecomposition.com/the-ketogenic-diet/) For More Info On Nutrition (http://www.bodyrecomposition.com/) Pretty much all you need...
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