a 6-week body transformation (home workouts + no diet)



For this fitness challenge, I SET MY OWN RULES!!! Everyone has their own unique schedule, lifestyle, preferences, and fitness backgrounds. What I did for the ...

Video Length: 10:32
Uploaded By: Ayn Bernos
View Count: 9,227


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Featured Products
BariWise Fruit Drink, Variety Pack (7ct)
BariWise Fruit Drink, Variety Pack (7ct)

High Protein - 15 Grams Per ServingLow Calorie - 60 to 70 Calories Per ServingLow Carb Aspartame FreeFat FreeEasily Mixes with Water ...

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Rating: 4 out of 5 stars (4 out of 5)


Proteinex P18 Liquid Protein, Grape (30fl oz)
Proteinex P18 Liquid Protein, Grape (30fl oz)

Provides the highest concentration of protein (18 grams) in a small 1 oz. dose (2 tablespoons). May be used by bariatric patients with food and liquid intake restrictions. Easily absorbed. ...

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Rating: 4 out of 5 stars (4 out of 5)


Snackergy Zippers, Tangy Tomato (10ct)
Snackergy Zippers, Tangy Tomato (10ct)

High Protein – 15 grams of Plant Based ProteinSpecial Blend of Soy and Pea Protein IsolateGluten FreeAll Natural FlavorsOnly 160 Calories2 Grams of Fiber per Serving ...

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Rating: 3 out of 5 stars (3 out of 5)


Dr. Russell Blaylock Nutrition & Behavior, Dangers of Aspartame MSG
Dr. Russell Blaylock Nutrition & Behavior, Dangers of Aspartame MSG
In this lecture, Dr. Russell Blaylock explains one of the most important connections between nutrition and our health, how nutrition affects our behavior, and the ...
Video Length: 48:36
Uploaded By: Gail Seals
View Count: 33,092

5 MIN TONED ARMS WORKOUT - No Equipment
5 MIN TONED ARMS WORKOUT - No Equipment
Do this 5 minute arms workout challenge #WithMe ! No equipment needed. The goal is to not drop your arms the entire 5 minutes.
Video Length: 06:43
Uploaded By: MadFit
View Count: 3,751,279

How to Listen to Your Body + Healthy Grocery Shopping Haul!
How to Listen to Your Body + Healthy Grocery Shopping Haul!
in today's vlog I give you my best tips for listening to your body and share a healthy grocery haul! I mostly eat a paleo diet because that's what makes my body ...
Video Length: 19:06
Uploaded By: CambriaJoyVlogs
View Count: 33,749