INTENSE LEG HOME WORKOUTS | Try this Hack Squat Alternative!
This hack squat and leg press alternative exercise only requires a foam roller, a stable wall, and any external weights, such as dumbbells or kettlebells that you ...
Video Length: 01:53
Uploaded By: J2FIT Strength & Conditioning
View Count: 15,433
High Protein - 15 Grams per ServingLow Carb - 5g Net Carbs*Only 90 Calories per ServingFat FreeSugar FreeLow Cholesterol - 5mcg per ServingEasy to Prepare in the Microwave or on the Stovetop*g Net ...
Lecture 4: Nutrient Timing (Nutritional Priorities with Dr. Israetel)
Check out "The Renaissance Diet" available at: http://bit.ly/1QBsJ4N http://http://renaissanceperiodization.com/ Dr. Mike Israetel, a Sport Physiologist, gives a ...
Video Length: 08:21
Uploaded By: Renaissance Periodization
View Count: 42,825