FMK Womens Fitness: Indoor Home Workouts Part 1 of 3



No need to go to the gym. Here are some exercises that you can do at the park, outside or indoors. These exercises are very good for women or for beginners.

Video Length: 09:57
Uploaded By: Freddie's Modern Kung Fu
View Count: 16,724


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Featured Products
Bariatric Choice Oatmeal, Apple Cinnamon (6ct)
Bariatric Choice Oatmeal, Apple Cinnamon (6ct)

High Protein – 15 Grams per ServingLow Fat – 2 Grams per ServingJust 2 Grams of Sugar per ServingEach Serving Provides 35% DV of CalciumLow Carb – 10g Net Carbs*Cholesterol ...

List Price: $14.95
Our Price: 11.00

Rating: 1 out of 5 stars (1 out of 5)


BariWise Omelet Mix, Bacon & Cheese (7ct)
BariWise Omelet Mix, Bacon & Cheese (7ct)

High Protein - 15 grams Per ServingLow Fat - 3 grams Per ServingLow Carb - 2g Net Carbs*Good Source of Calcium - 10% of the Daily ValueHigh in Vitamin A - 25% of the Daily ValueContains Only 1 gram ...

Our Price: 14.95

Rating: 2 out of 5 stars (2 out of 5)


WonderSlim Protein Wafer Bar, Chocolate & Raspberry (5ct)
WonderSlim Protein Wafer Bar, Chocolate & Raspberry (5ct)

Two Delicious Wafers per Serving16 Grams of Protein per Serving200 Calories per ServingEach Serving Contains Only 6 Grams of SugarRich Chocolate Coating On UndersideCrispy Wafer Layers Packed With ...

List Price: $14.95
Our Price: 13.55

Rating: 5 out of 5 stars (5 out of 5)


Saturated and Unsaturated Fats | Nutrition | Biology
Saturated and Unsaturated Fats | Nutrition | Biology
This video shows the difference between saturated and unsaturated fats. Saturated fats have only single bonds in their molecular structure. This means they are ...
Video Length: 01:35
Uploaded By: KClassScienceChannel
View Count: 58,191

DOCS: Weight Loss Ward - Ep.1
DOCS: Weight Loss Ward - Ep.1
SUBSCRIBE to Barcroft TV: http://bit.ly/Oc61Hj One of the UK's biggest and busiest obesity units has opened its doors to allow an exclusive insight into their ...
Video Length: 46:56
Uploaded By: Barcroft TV
View Count: 2,789,317

30 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)
30 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)
If you live in an apartment or feel limited working out at home, this workout is for you! This 30 min full body workout can be done in ...
Video Length: 32:28
Uploaded By: MadFit
View Count: 578,506