Home Fitness | Arun Mehla | Organic Workouts | The Transformation Journey | Home Fitness



As promised I'm back with the first video on how you can systematically begin your journey of transformation from fat to fit. This is my story, how I achieved my ...

Video Length: 04:03
Uploaded By: Organic Workouts - Health Matters
View Count: 18,460


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My 14 week carb cycling weight loss progression.
My 14 week carb cycling weight loss progression.
I wanted to put this little video together for a few weeks now. I started powerlifting in 2005 at a BW of 155 lbs. I started eating like a maniac, and by 2008, I weighed at times, as much as 240 lbs at a body fat percentage in the mid-high 20%'s. I ...
Video Length: 01:56
Uploaded By: ottorotciv
View Count: 61,388

9 Minute Workout Melts Belly Flab and Builds Ab Muscles
9 Minute Workout Melts Belly Flab and Builds Ab Muscles
Do you want to lose belly fat and build Ab muscles at home... in just 9 minutes per day? If so then this workout will help you ...
Video Length: 08:29
Uploaded By: Roberta's Gym
View Count: 2,194,320

Prescription: Nutrition - Plant Power
Prescription: Nutrition - Plant Power
'Eat your greens' will take on a new meaning once you discover the health benefits you gain from eating vegetables. Learn more in our original 4-part series ...
Video Length: 00:00
Uploaded By: CuriosityStream
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