TONE your BODY FAST with these at home JAIL WORKOUTS



in this video i will explain how to exercise at home like we did in jail or prison If you enjoyed this video please do not forget to hit that LIKE and SUBSCRIBE ...

Video Length: 23:41
Uploaded By: Lockdown 23and1
View Count: 708,081


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MICHELLE LEWIN: 4 LEG Home Workouts (Some Using Weighted Backpack)
MICHELLE LEWIN: 4 LEG Home Workouts (Some Using Weighted Backpack)
If you prefer to do this as a circuit (all exercises in a row, and then start from the beginning) then do these 5 times. If you prefer to ...
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Ab Workouts THAT WORK @ Home
Ab Workouts THAT WORK @ Home
PLEASE READ* This is an extremely fast and intense exercise grouping so make sure you can properly perform the movements before actually trying to do them ...
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How To Lemon & Ginger Water For Perfect Weight Loss In This Summer | Recipes By Chef Ricardo
How To Lemon & Ginger Water For Perfect Weight Loss In This Summer | Recipes By Chef Ricardo
How To Lemon & Ginger Water For Perfect Weight Loss In This Summer SUBSCRIBE to Chef Ricardo Cooking ? http://bit.ly/Sub2ChefRicardoCooking TURN ...
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