1 Mile Walk | 12 Minute Workout



This workout is from Burn to the Beat! Walk like a RUNNER! The speed of this walk averages 5.0 MPH. Boost your calorie BURN with this fast walking workout!

Video Length: 17:11
Uploaded By: Walk at Home by Leslie Sansone
View Count: 92,161


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by Walk at Home by Leslie Sansone
Steel City Workouts | 1 Mile with Nick
Steel City Workouts | 1 Mile with Nick
Come WALK with us in beautiful Steel City - Pittsburgh PA! Nick leads this 1 Mile Workout while we cruise the 3 Rivers! And Meet Celina Pompeani our Steel ...
Video Length: 15:58
Uploaded By: Walk at Home by Leslie Sansone
View Count: 89,165

Classic 2 Mile Workout by Walk at Home - DLCC3 - Steel City Series
Classic 2 Mile Workout by Walk at Home - DLCC3 - Steel City Series
This is a FULL BODY 2 Mile Walking Workout! It's a fast and sweaty 30 minute BURST of cardio! With this workout: BURN more calories BOOST energy FEEL ...
Video Length: 30:12
Uploaded By: Walk at Home by Leslie Sansone
View Count: 36,512

New Walk 15 Workouts Are Here!
New Walk 15 Workouts Are Here!
The new Walk 15 workouts are here! This series is “mile after mile” of FUN, FAMILY and FITNESS for ALL! All WALKS of Life… walking together! The new cast is ...
Video Length: 04:45
Uploaded By: Walk at Home by Leslie Sansone
View Count: 114,009

Featured Products
Pro-Stat Sugar Free Liquid Protein, Wild Cherry (30fl oz)
Pro-Stat Sugar Free Liquid Protein, Wild Cherry (30fl oz)

New and improved wild cherry flavorProvides all Essential, Condition and Non-Essential Amino AcidsNaturally rich in arginine, glutamine and proline15 grams of rapidly absorbed hydrolyzed protein per ...

Our Price: 26.95

Rating: 5 out of 5 stars (5 out of 5)


BariWise Fruit Drink, Raspberry Lemonade (7ct)
BariWise Fruit Drink, Raspberry Lemonade (7ct)

High Protein - 15 grams Per ServingLow Calorie - 70 Calories Per ServingLow Carb - 1g Net Carbs*Less Than 1 Gram of Sugar per ServingAspartame FreeFat FreeEach Serving Provides 8% of the Daily Value ...

Our Price: 14.95

Rating: 5 out of 5 stars (5 out of 5)


ProtiDiet Pancake Mix, Natural (7ct)
ProtiDiet Pancake Mix, Natural (7ct)

High Protein - 15 grams per Serving100 Calories per ServingLow Fat - 1 gram per ServingContains Only 1 gram of Sugar per ServingLow Carb - 6g Net Carbs*Provides 10% DV of Calcium per Serving*g Net ...

Our Price: 14.95

Rating: 4 out of 5 stars (4 out of 5)


7 Best Games For Working Out At Home
7 Best Games For Working Out At Home
If, like us, your step counters have been reduced to tracking your movement between the fridge and the couch, there is hope! For those of you itching for a little ...
Video Length: 04:18
Uploaded By: GameSpot
View Count: 76,431

P90X results Women Transformation Size 6 to 00
P90X results Women Transformation Size 6 to 00
P90X womens results transformation and weight loss.
Video Length: 03:49
Uploaded By: katiheifner
View Count: 79,307

Atkins Induction Acceptable Foods - The Good, The Bad
Atkins Induction Acceptable Foods - The Good, The Bad
and the Pork Rinds... I go over the Acceptable Foods for Atkins Induction and Extended Induction phase and personal advice on how to have a successful Induction phase. Having a successful Induction phase of Atkins is so much more than just losing ...
Video Length: 10:29
Uploaded By: bowulf
View Count: 118,041