I started my weight loss and bodybuilding journey one year ago Monday. Just diet and exercise, no surgery or anything else. This is my progress so far. What do you think?
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Uploaded By: bspencer74
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High Protein - 10 grams Per BarLow Calorie - 160 Calories Per BarLow Carb - 15g Net Carbs*Trans Fat FreeLow Cholesterol - 0mgGood Source of Fiber - 2 grams Per Bar*g Net Carbs = Total Carbohydrates ...
70 POUNDS WEIGHTLOSS BEFORE AND AFTER
Video Update 100+ pounds lost: http://www.youtube.com/watch?v=uhQAXufard8 Myfitnesspal: NadjsNewBody Instagram: luvagrlnadj A change to my eating habits and group exercise like zumba, hip...
Video Length: 03:00
Uploaded By: nadjiam85
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Weight Loss Compliments Can Be Hurtful
Complimenting someone on their weight loss could have unintended negative consequences, but Loni Love, Tamera Mowry-Housley, Jeannie Mai, Adrienne ...
Video Length: 04:16
Uploaded By: The Real Daytime
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