My Transformation



I started my weight loss and bodybuilding journey one year ago Monday. Just diet and exercise, no surgery or anything else. This is my progress so far. What do you think?

Video Length: 01:27
Uploaded By: bspencer74
View Count: 293,509


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Featured Products
BariWise Protein Potato Chips, Pizza (7ct)
BariWise Protein Potato Chips, Pizza (7ct)

High Protein - 10 grams Per Single Serving Bag High Fiber - 5 Grams Lower Fat - 4 grams Per Single Serving Bag Gluten Free Each Bag is a Generous Single Serving (No Portioning Needed!) ...

Our Price: 14.95

Rating: 4 out of 5 stars (4 out of 5)


WonderSlim Nutrition Protein Bar Case, Caramel Cocoa (18ct) (Save 22%)
WonderSlim Nutrition Protein Bar Case, Caramel Cocoa (18ct) (Save 22%)

15 grams Protein 20 Vitamins & MineralsMeal ReplacementKosherAspartame Free5 Grams of Fiber160 Calories Low Carb Low CholesterolGluten FreeMade In U.S.A ...

Our Price: 223.00

Rating: 5 out of 5 stars (5 out of 5)


Celebrate Multi-Complete 36 Chewable with Iron, Orange (60ct)
Celebrate Multi-Complete 36 Chewable with Iron, Orange (60ct)

Designed specifically for weight loss surgery patientsContains Vitamins A, C, D, E, K, Thiamin, Niacin, B6, Folate, B12, Biotin, Magnesium, Iodine, Zinc, Selenium, Copper, Manganese, Chromium, ...

List Price: $19.95
Our Price: 9.95

Rating: 4 out of 5 stars (4 out of 5)


MY SECRET WEIGHT LOSS DRINK | APPLE CIDER VINEGAR REVAMP | + Before and After Video
MY SECRET WEIGHT LOSS DRINK | APPLE CIDER VINEGAR REVAMP | + Before and After Video
Sorry for all the silliness, I didn't get much sleep the night before. Here it is! My secret, not so secret weight loss drink! Drinking Apple Cider Vinegar has been a ...
Video Length: 08:40
Uploaded By: Sundai Love
View Count: 1,489,463

Do This Workout Every Evening - Best Evening Exercise For Flat Tummy
Do This Workout Every Evening - Best Evening Exercise For Flat Tummy
Do This Workout Every Evening - Best Evening Exercise For Flat Tummy! ADVANCED: DO 3-4 Sets, BEGINNERS DO 1-3 Sets!
Video Length: 07:39
Uploaded By: SUPER HEALTHY FIT
View Count: 1,071,817

Big Bird and Michelle Obama: Healthy Eating Can Be Easy!
Big Bird and Michelle Obama: Healthy Eating Can Be Easy!
Big Bird visits with First Lady Michelle Obama in the White House kitchen to learn about how easy it can be to grab a healthy bite to eat, even if you are on the ...
Video Length: 00:00
Uploaded By: letsmove
View Count: 44,239