THE BEST WORKOUTS FOR HOME | PRACTICE
1??Circuit: repeat 3x overhead tricep extension (failure) squat to upright row (15 each side) Phindolphin pushups (HARD AF. Went til failure) . 2??Superset: ...
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6 PACK ABS WORKOUT AT HOME NO EQUIPMENT | QUICK RESULTS
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6 PACK ABS WORKOUT AT HOME NO EQUIPMENT | QUICK RESULTS 00:00 ABS Workout 00:09 Seated Flutter Kick 00:43 Crunch Reach Up 01:15 Bicycle ...
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