Full Body 5 Minute Dynamic Warm Up for Intense Workouts

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Official Anabolic Aliens video of: Full Body 5 Minute Dynamic Warm Up for Intense Workouts.

This is a fully body dynamic warm up to loosen you up for your intense workouts. Warming up properly is essential for not just injury prevention, but also better results. Use this 5 minute routine to get you started off the right way!

Alternating High Kicks - 0:28
Alternating Toe Touches - 0:58
Alternating Knee Tucks - 1:28
Alternating Hip Turn Outs - 1:58
Alternating Lunge with Twist - 2:28
Rising Torso Twist - 2:58
Back Slaps - 3:28
Forward Arm Circles - 3:58
Backward Arm Circles - 4:13
Butt Kicks - 4:28
High Knees - 4:43
Jumping Jacks - 4:58
Burpees - 5:13

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Anabolic Aliens consists of Mike Rosa & Eric Cue

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Video Length: 06:30
Uploaded By: Anabolic Aliens
View Count: 1,495,422

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