38 SHOULDERS HOME EXERCISES ?? ALTERNATIVE GYM WORKOUTS
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28 BICEPS HOME EXERCISES ?? ALTERNATIVE GYM WORKOUTS
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29 TRICEPS HOME EXERCISES ?? ALTERNATIVE GYM WORKOUTS
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How to Do an Inverted Body Weight Row
www.nerdfitness.com If you don't have access to a pull up bar or aren't strong enough to do pull ups and chin ups yet, here is an exercise you can do using just your kitchen table. You can do this exercise in place of pull ups and chin ups on the ...
Video Length: 02:12
Uploaded By: NerdFitness
View Count: 1,112,601
Home Workouts For MEN At Home [Dumbbells Only]
Check out these MAN-ly body weight and dumbbell exercises you can do at home (or the gym) for a total body workout. As long as you have a little bit of room ...
Video Length: 03:36
Uploaded By: Criticalbench
View Count: 11,206