At Home Workouts to Get a BIGGER BUTT | brettcap

PLEASE READ* This is an extremely fast and intense exercise grouping so make sure you can properly perform the movements before actually trying to do them! Those of you who try these movements are responsible for knowing your own bodies capabilities and limitations in regards to fitness. Please know that these movements are based on workouts I have previously used and performed; if you are trying these movements for the first time I suggest a spotter and proper pre-workout stretching and cardio warm-up to prepare! If you have any previous injuries to your knees, or lower-back, I suggest you use these movements with caution and consult with your physician! Be sure to keep good form and breathing throughout all of these movements! Also don't forget, to get the BEST results from these movements it is vital to sustain a healthy diet and workout routine with a steady meal plan! Enjoy guys!
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*2 TIPS for a BETTER BURN: 1.) Point your foot/feet slightly inward for Movements 1, 2, & 4, your glutes will thank you! 2.) Extend your arms straight out and hold for more balance and a stronger form during Movements 1, 2, & 4, your back will thank you!

1st MOVEMENT -- Place your right leg up on the couch comfortably Continue to perform this motion until fatigued, then switch legs, and repeat.

2nd MOVEMENT -- Same structure as the 1st movement but you're switching the for. Continue to perform this motion until fatigued, then switch legs, and repeat.

3rd MOVEMENT -- Get into a push-up position with your knees on the couch and drive your leg all the way back and hold for 3 seconds! Continue to perform this motion until fatigued, then switch legs, and repeat.

4th MOVEMENT -- Get into a squat position and point your feet slightly in. Then lift your toes off the ground slightly (if this for any reason generates a pain on your leg then do not lift your toes) Squat and hold for 3 seconds. Continue to perform this motion until fatigued, then switch legs, and repeat. See video for further instruction!
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Video Length: 07:44
Uploaded By: Brett Cap
View Count: 1,162,008

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