Full body workout for women – at home with no equipment
Combining cardio and strength, this full body workout burns calories fast. It can be carried out at home with no equipment. The strength exercises uses only body weight, making sure the female watchers will tone but not build their muscles.
More full body workouts are coming up! Combined with shorter 10 to 15 minute workouts that can be carried out fast.
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Video Length: 19:43
Uploaded By: FitnessType
View Count: 5,127,039
High Protein - 15 grams Per ServingLow Calorie - 60 Calories Per ServingLow Carb - 1g Net Carbs*Sugar FreeFat FreeTrans Fat FreeAspartame FreeGluten FreeProvides 8% DV of Calcium Per ServingEasily ...
Weight Loss: Work those hips!
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What I Eat in a Day | Easy & Healthy Recipes
OPEN THIS FOR MORE INFO ? ? GET THIS TO 500 LIKES!!! ? Check out Liz's video here: http://youtu.be/aZVd1AawuqU ? What I Eat in a Day #1: ...
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Stay Fit for Spring! Fitness Routine, DIY Motivation, & Essentials!
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Video Length: 06:18
Uploaded By: mel2able
View Count: 27,751