More on the Health Benefits of an INTERMITTENT FASTING DIET : https://authoritynutrition.com/10-hea...
The whole world will eventually embrace the beauty of the IF DIET or the Intermittent Fasting Diet. It has a 16 hour fasting window and is all it takes for you to go from being someone with a regular metabolism to being someone with a lightning fast metabolism. The intermittent fasting diet is the best diet when it comes to weight loss, fat loss or muscle gain. Just by altering your meal timings, it IS possible to improve your metabolism as well as become a FAT BURNING MACHINE. Contrary to popular belief, it IS possible to put on muscle while on an IF or fasting diet. In today's fat loss specific video, I will also be addressing the health benefits and safety concerns when it comes to the IF diet. Is Intermittent fasting healthy? Is intermittent fasting safe? But more importantly, is it REALLY the fastest FAT BURNING diet in the world? Only one way to find out! Let's SCIENCE THE SHIT OUT OF IT!
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High Protein - An Incredible 35 grams Per Shake Low Fat - 1.5 grams Per Shake Contains Only 3 grams of Sugar Per Shake Aspartame Free 240 Calories Per Serving Gluten Free Enriched ...
Healthy Eating #1
The first of several videos on the subject. In this one, you'll find a discussion of saturated and polyunsaturated oils in food, and a Google pointer for more ...
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Standing, low impact beginner workout with Team Body Project
https://teambodyproject.com Come and workout with the team at Team Body Project. Low impact workout plans for all fitness levels - support, kindness and ...
Video Length: 31:46
Uploaded By: Body Project
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