240Lbs Natural Weight Loss Before and During Photos
My life is not focused on the results.. Although I want the results I know that doing the small things will ultimately get me to my destination.. So many give up because of what the scale say after 1-2 week.. Well let me tell you this I have shed over 240lbs and that scale didnâ??t move for weeks at a time but when it did it moved a lot and if I would've gave up after the scale not moving or not going down a pants size.. You would not be reading this right now, I wouldn't have been successful.. So stop trying to control everything and focus on being healthy and move your body.. Consistency is key and before you know it you will have arrived at your destination., no need to be stressed out and in turmoil during this process we must live & be happy throughout it all.. I learned the hard way and beat myself up for the first 1.5 year heck I was so hard on myself I thought at one point I was gonna need a pychatrist.., let go, live an make those realistic goals and stick to them..
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Provides 250% of your Daily Value of Iron per servingRich in B vitamins (at least 200% of DV of each)Each serving provides 3,000 IU of vitamin D3High bio-availability ingredients for easier ...
15 grams of protein Low Carb - 4g Net Carbs* 8 grams of fiber per serving A crunchy protein snack 180 calories per serving Contains only 1 gram of sugar per serving Trans Fat Free ...
500 mg of Calcium Citrate per chew500 IU of Vitamin D3 per chewOnly 15 Calories per servingLow Carb – 2g Net Carbs*Fat FreeSugar Free*g Net Carbs = Total Carbohydrates - Fiber - Sugar Alcohols ...
10-Minute Full Body Stretch Routine + Cool Down for At Home Workouts
Follow along with this 10 minute FULL BODY STRETCH ROUTINE. The perfect way to cool down after a home workout, or add this full body stretching routine to ...
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What I Eat in A Day! | Healthy College Cheap Meals
Here is what I eat in a day healthy college cheap vegan! These are cheap healthy college meals that are also vegan. I'm showing you healthy meal ideas and what I eat in a day college edition!...
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Uploaded By: Kenzie Elizabeth
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5 BIGGEST Fat Loss Mistakes You're Making and How to Fix Them
ask your Q on FB- www.facebook.com follow me on Twitter- twitter.com get my FREE fat loss program- omarisuf.com [WEBSITE] omarisuf.com [SEE ALL MY VIDEOS] omarisuf.com [MY WOMEN'S ONLY FITNESS CHANNEL] www.youtube.com [FACEBOOK] www.facebook.com ...
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