HOW I LOST 80+ LBS!! // My weight loss journey from a size 18 to 8 + TIPS
Hi everyone! In this video I detail my weight loss journey up until now and open up about how I stay motivated. I'm sorry this video took so long to come, but better late than never right? Please feel free to comment any questions and video requests!
Amazon Store Link: https://www.amazon.com/shop/makaylama...
My current weight: 179 Height: 5'7
@13:17 - more specific food/diet information @22:00 - Tips (even though tips are randomly spread out in the video as well)
Screenshots included in this video are from the myfitnesspal app and the Fitbit app.
Instagram: @MaKaylaMaShelle Business email: MaKaylaMaShelle@outlook.com
Low Fat - 98% Fat Free High Protein - 14 grams Low Carb - 2g Net Carbs* Only 80 Calories a Serving Low Sugar - 1 Grams Nitrate Free Good Source of Iron Good Source of Potassium ...
Certified Kosher Assists in meeting the RDA requirements for fiber Ideal for fluid restricted residents Supports intestinal health Helps reduce or eliminate harsh bowel medications Can ...
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10 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif
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