12 Week Weight Loss Journey | Tips and Tricks



Watch this if you can't lose the weight. This is my weight gain / weight loss journey. How you can finally lose the weight.


...


Hi folks!

Years of failure was washed away and success was finally introduced when I followed these steps. That is the ONLY thing that changed this time versus the 5 years of insanity (going through the same motions and expecting different result.)


In order to achieve something you've never had, you must do something you have never done. Get outside of your comfort zone and RAISE YOUR STANDARDS of achievement. Develop your reason for WHY you want it, set small achievable goals to get there, have fun along the way, enjoy the process, seek progress not perfection, and the world is yours for the taking.


Who do you want to be?
Fit your mental image.


TAKE AWAY POINTS:

1) What is your Why?
- What's Pulling You??? Find your strongest motivation to continue on!
2) Set Small Goals.
- Take it one step at a time, don't try to go up the two story staircase in one jump.
3) Trust the Process
- You gotta believe and know if you stay consistent, you will find success.
4) Not a Diet but a Lifestyle Change.
- Massive habitual changes and adjustments provide lasting results.
5) No Black and White Thinking.
- This is NOT short term. Have room for fun. Don't seek perfection. You must live your life and return your long term HABITS time after time.


*The theories suggested in this video are strictly based on my experience with them, therefore do not increase physical activity or adjust your diet without first consulting your doctor.

**BIG thanks to my good friend Liam for helping me film and edit a large amount of this video.

Like and Subscribe if you want to better yourselves and join me in becoming our best selves on ...

Instagram - @jackson_desjardins
Facebook - https://www.facebook.com/jackson.desj...

Video Length: 09:27
Uploaded By: Jackson Desjardins
View Count: 515,886


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Featured Products
WonderSlim Nutrition Protein Bar Case, Caramel Cocoa (18ct) (Save 22%)
WonderSlim Nutrition Protein Bar Case, Caramel Cocoa (18ct) (Save 22%)

15 grams Protein 20 Vitamins & MineralsMeal ReplacementKosherAspartame Free5 Grams of Fiber160 Calories Low Carb Low CholesterolGluten FreeMade In U.S.A ...

Our Price: 223.00

Rating: 5 out of 5 stars (5 out of 5)


WonderVites Womenâ??s Probiotic 50 Billion CFU Vaginal & Digestive Health, (60ct)
WonderVites Womenâ??s Probiotic 50 Billion CFU Vaginal & Digestive Health, (60ct)

Supports Healthy Vaginal Ecosystem*Supports Urinary Tract & Vaginal Health*Gastrointestinal & Immune Health*Aids in Digestion*Builds Healthy Gut Bacteria*Survives Stomach Acid Shelf ...

List Price: $54.95
Our Price: 39.95

Rating: 5 out of 5 stars (5 out of 5)


WonderVites Ultra Proteo-Zimes, (200ct)
WonderVites Ultra Proteo-Zimes, (200ct)

Very high potency systemic enzyme formula*Helps support tissue repair*Supports Healthy Response to Inflammation*Supports Healthy Joints*Aids in Digestion & Absorption of Proteins*Supports Healthy ...

List Price: $49.95
Our Price: 39.95

How To Lose Weight Fast 10 kgs in 10 Days  - Full Day Indian Diet/Meal Plan For Weight Loss
How To Lose Weight Fast 10 kgs in 10 Days - Full Day Indian Diet/Meal Plan For Weight Loss
900 calorie diet plan to lose weight fast, flat belly diet plan to lose 10 kgs in 10 days. #900calorie #loseweightfast #lose10kgs #10kgs #nisahomey #dietplan ...
Video Length: 05:07
Uploaded By: Skinny Recipes
View Count: 6,771,328

Nutrition Tips for Improving Your Health - Hindi
Nutrition Tips for Improving Your Health - Hindi
The natural remedy to staying healthy is to follow a good exercise, diet, and sleep regimen. Dr. Gurudutta gives you tips to stay healthy and prevent illnesses if ...
Video Length: 01:50
Uploaded By: mdhilhindi
View Count: 29,127

What I eat in a day as a VEGAN! Healthy, Fun, & Easy!
What I eat in a day as a VEGAN! Healthy, Fun, & Easy!
Feel Alive by Ralph Smart. Book Out Now: https://goo.gl/E9y7Sb Personal Consultations: https://ralphsmart.com/1to1-sessions/ The Website - Exclusive Content: ...
Video Length: 18:12
Uploaded By: Infinite Waters (Diving Deep)
View Count: 51,613