12 Week Weight Loss Journey | Tips and Tricks



Watch this if you can't lose the weight. This is my weight gain / weight loss journey. How you can finally lose the weight.


...


Hi folks!

Years of failure was washed away and success was finally introduced when I followed these steps. That is the ONLY thing that changed this time versus the 5 years of insanity (going through the same motions and expecting different result.)


In order to achieve something you've never had, you must do something you have never done. Get outside of your comfort zone and RAISE YOUR STANDARDS of achievement. Develop your reason for WHY you want it, set small achievable goals to get there, have fun along the way, enjoy the process, seek progress not perfection, and the world is yours for the taking.


Who do you want to be?
Fit your mental image.


TAKE AWAY POINTS:

1) What is your Why?
- What's Pulling You??? Find your strongest motivation to continue on!
2) Set Small Goals.
- Take it one step at a time, don't try to go up the two story staircase in one jump.
3) Trust the Process
- You gotta believe and know if you stay consistent, you will find success.
4) Not a Diet but a Lifestyle Change.
- Massive habitual changes and adjustments provide lasting results.
5) No Black and White Thinking.
- This is NOT short term. Have room for fun. Don't seek perfection. You must live your life and return your long term HABITS time after time.


*The theories suggested in this video are strictly based on my experience with them, therefore do not increase physical activity or adjust your diet without first consulting your doctor.

**BIG thanks to my good friend Liam for helping me film and edit a large amount of this video.

Like and Subscribe if you want to better yourselves and join me in becoming our best selves on ...

Instagram - @jackson_desjardins
Facebook - https://www.facebook.com/jackson.desj...

Video Length: 09:27
Uploaded By: Jackson Desjardins
View Count: 515,886


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Featured Products
ProtiDiet Protein Bar, Peanut Surprise (7ct)
ProtiDiet Protein Bar, Peanut Surprise (7ct)

High Protein - 15 Grams of Protein per BarLow Carb - 6g Net Carbs*Lower Calorie - 150 CaloriesLower Fat - 5 Grams per BarContains Only 4 Grams of Sugar per BarTrans Fat FreeLow Cholesterol - 5mg per ...

Our Price: 14.95

Rating: 4 out of 5 stars (4 out of 5)


Ostrim Beef & Ostrich Snack Stick, Natural (10ct)
Ostrim Beef & Ostrich Snack Stick, Natural (10ct)

Low Fat - 98% Fat Free High Protein - 14 grams Low Carb - 2g Net Carbs* Only 80 Calories a Serving Only 1 Gram of Sugar per Serving Good Source of Iron Good Source of Potassium ...

Our Price: 19.95

Rating: 5 out of 5 stars (5 out of 5)


BariWise Soup, Cream of Broccoli (7ct)
BariWise Soup, Cream of Broccoli (7ct)

High Protein - 15 grams Per Serving Low Calorie - 80 Calories Per ServingFat FreeLow Carb - 2g Net Carbs*Gluten FreeAspartame FreeQuick and Easy to Make*g Net Carbs = Total Carbohydrates - Fiber - ...

List Price: $14.95
Our Price: 11.00

Rating: 3 out of 5 stars (3 out of 5)


Different Types Of Cardio Exercises Workouts - What Is Cardio Exercise
Different Types Of Cardio Exercises Workouts - What Is Cardio Exercise
In this video we discuss what is cardio exercise and some of the different types of cardio exercises. We also cover what is the best type of cardio. Transcript/notes ...
Video Length: 03:56
Uploaded By: Whats Up Dude
View Count: 65,258

My Fast Weight Loss Transformation
My Fast Weight Loss Transformation
http://www.weight-loss-report.net My story of how I lost weight using the program I found on http://www.weight-loss-report.net I STRONGLY advise you to take ...
Video Length: 01:33
Uploaded By: sidious1990
View Count: 19,580

??SMALLER WAIST & FLAT BELLY | Home Workout??30 Min Standing Workout??NO JUMPING TABATA WORKOUT?
??SMALLER WAIST & FLAT BELLY | Home Workout??30 Min Standing Workout??NO JUMPING TABATA WORKOUT?
This workout targets the waist and abs using cardio & toning exercises. Get a smaller waist by increasing your calorie deficit ...
Video Length: 35:41
Uploaded By: BurpeeGirl
View Count: 54,028