EAT THIS TO LOSE WEIGHT - 10 KG



To lose weight you need to have a balanced diet which consists a lot of nutrition as in vitamins, minerals, fiber, protein and good complex carbs from a lot of sources. We have seen that a lot of people depend upon a single source of nutrition which is not at all good for health. You need to widen your food choices. Today's recipe i.e; Homemade Granola is fiber-rich, has a lot of vitamins & minerals and good fat from a wide array of ingredients like nuts, seeds, and grains. This recipe has a lot of Beca-glucan fiber and complex carbohydrates which ensures this digests slowly in your stomach, energy is slowly released into your blood keeping you full and energetic for a longer period of time, ensuring you to lose weight fast by avoiding unhealthy food habits.

This recipe has made me lose weight about 10 kgs over a span of just 2 months! Let me know if you'd like to watch more weight loss recipes.. :)

Buy Rolled Oats Online - http://amzn.to/2xR2yJS

How to make Granola -
Ingredients -
Rolled Oats - 600 gm
Chirongi - 50 gm
Nuts - 150 gm (Cashew, Almond and Pistachio)
Seeds - 100 gm (flax, melon and pumpkin)
Sugar - 30 gm
Honey - 3 tbsp
Water - 1 cup
Butter - 25 gm

Serving Suggestion : Yoghurt and Fruits

Disclaimer: This video is not Sponsored.All the views are my personal opinion and propriety. I do not endorse any ingredient. Kindly consult a doctor before bringing any change in your lifestyle.

Website: http://www.cookingshooking.com | http://www.cookingshooking.in
Fb: http://www.fb.com/cookingshooking
Blog: http://www.cooknshook.blogspot.com

Video Length: 06:10
Uploaded By: CookingShooking
View Count: 2,846,415


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Featured Products
Bariatric Advantage 500mg Calcium Citrate Chewy Bites, Strawberry (90ct)
Bariatric Advantage 500mg Calcium Citrate Chewy Bites, Strawberry (90ct)

500 mg of Calcium Citrate per chew500 IU of Vitamin D3 per chewOnly 15 Calories per servingLow Carb – 2g Net Carbs*Fat FreeSugar Free*g Net Carbs = Total Carbohydrates - Fiber - Sugar Alcohols ...

List Price: $33.95
Our Price: 9.95

Rating: 5 out of 5 stars (5 out of 5)


BariWise Fruit Drink, Peach Mango (7ct)
BariWise Fruit Drink, Peach Mango (7ct)

High Protein - 15 grams Per ServingLow Calorie - 70 Calories Per ServingLow Carb - 1g Net Carbs*Fat FreeSugar FreeAspartame FreeGluten FreeEasily Mixes with Water*g Net Carbs = Total Carbohydrates - ...

Our Price: 14.95

Rating: 5 out of 5 stars (5 out of 5)


ProtiDiet Protein Crisps, White Cheddar (7ct)
ProtiDiet Protein Crisps, White Cheddar (7ct)

High Protein – 15 grams per servingLow Carb - 9 Net Carbs*Just 140 Calories per servingLower Fat – 4.5 grams per servingProvides 20% of your Daily Value of Iron*g Net Carbs = Total ...

Our Price: 13.95

Rating: 4 out of 5 stars (4 out of 5)


30 Minute Boosted Fitness Walk | Walk at Home
30 Minute Boosted Fitness Walk | Walk at Home
WALK yourself HEALTHY! WALK yourself STRONG! WALK yourself HAPPY! WALK yourself SMART! With this 30 minute Boosted Fitness Walk you will feel more ...
Video Length: 30:23
Uploaded By: Walk at Home by Leslie Sansone
View Count: 15,800,484

Low impact 20 minute HIIT workout - beginner/intermediate (H20 plan workout 1 )
Low impact 20 minute HIIT workout - beginner/intermediate (H20 plan workout 1 )
https://teambodyproject.com http://www.instagram.com/teambodyproject http://www.facebook.com/bodyprojectsocial Ice baby is ...
Video Length: 22:15
Uploaded By: Body Project
View Count: 3,120,652

Upright Exercise Bike | Gym Workouts At Home | JTX Cyclo-5
Upright Exercise Bike | Gym Workouts At Home | JTX Cyclo-5
Shop or find out more: https://www.jtxfitness.com/zenith-gym... Please note: The free chest strap is not included. In this video we show the full range of features ...
Video Length: 02:40
Uploaded By: JTX Fitness
View Count: 9,061