Doctors Won't Tell You These Secret Weight Loss Tips



Today, we're going to look at some helpful tips for you to shed some of those unwanted pounds!

Other videos recommended for you:

WATCH ð??¥: 7 Best Ways To Tone Your Arms - https://www.youtube.com/watch?v=WVB-n...

WATCH ð??¥: 6 Weird Ways To Burn Calories - https://www.youtube.com/watch?v=wTAsS...

#WeightLossTips #HowToLoseWeight #Bestie

Timestamps:
1: Eat Plenty of Soluble Fiber: 01:10
2: Avoid Foods That Contain Trans Fats: 01:47
3: Cut Down On The Booze: 02:26
4: Eat A Lot Of Protein: 03:05
5: Try Your Best To Reduce Stress: 03:44
6: Don't Eat a Lot of Sugary Foods: 04:28
7: Try Some Cardio: 05:12
8: Cut Back on Carbs, Especially Refined Carbs: 05:57
9: Replace Some of Your Cooking Fats With Coconut Oil: 06:57
10: Try Lifting Weights: 07:28
11: You Snooze, You Lose: 08:10
12: Drink Green Tea: 08:43

Music:
https://www.youtube.com/audiolibrary/...

Summary:
Helpful Weight Loss Tip Number 1: Eat Plenty of Soluble Fiber. Seems pretty easy, just add some fiber to your diet... just one thing: what the heck is soluble fiber? Well, HEALTH LINE explains it incredibly well: "Soluble fiber absorbs water and forms a gel that helps slow down food as it passes through your digestive system."

Helpful Weight Loss Tip Number 2: Avoid Foods That Contain Trans Fats. If you're trying to lose weight, then you'll want to avoid trans fats like the plague.

Helpful Weight Loss Tip Number 3: Cut Down On The Booze. If you don't drink in the first place, then this tip is obviously not for you (also, teach us your ways!). However, if you do and you're trying to lose weight, then you should either A) quit or B) in the very least cut down.

Helpful Weight Loss Tip Number 4: Eat A Lot Of Protein. Protein is awesome for you not just because it's good for weight loss, but because it's good for getting stronger as well.

For more information, please watch the video until the very end.
----------------------------------------------------------------------------------------
Subscribe to Bestie : https://goo.gl/tUqro6

----------------------------------------------------------------------------------------
Our Social Media:
Facebook: https://www.facebook.com/bestieinc/
----------------------------------------------------------------------------------------
Medical Disclaimer: https://pastebin.com/xLmigD6i

Video Length: 08:37
Uploaded By: Bestie
View Count: 581,872


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by Bestie
5 Bedtime Drinks That Can Help You Lose Weight
5 Bedtime Drinks That Can Help You Lose Weight
Here are the top 5 bedtime drinks that will help you lose weight. People are constantly struggling with excess weight. In fact, the National Institute of Health states ...
Video Length: 10:52
Uploaded By: Bestie
View Count: 627,940

9 Easy Home Workouts That Will Tone And Shape Your Body
9 Easy Home Workouts That Will Tone And Shape Your Body
Today we're going to get fit with some super simple exercises you can do at home. Don't worry if you don't have a bunch of fancy equipment, for today's workout, ...
Video Length: 08:12
Uploaded By: Bestie
View Count: 210,257

Easy At Home Abs Workouts For Women That Actually Work
Easy At Home Abs Workouts For Women That Actually Work
Alright ladies let's get started and tuck those tummies! Since this is a beginner class, the workouts will be a bit easier today, ...
Video Length: 07:53
Uploaded By: Bestie
View Count: 153,039

Featured Products
Bariatric Choice Oatmeal, Maple Brown Sugar (6ct)
Bariatric Choice Oatmeal, Maple Brown Sugar (6ct)

High Protein – 15 Grams per ServingLow Fat – 2 Grams per ServingJust 1 Gram of Sugar per ServingEach Serving Provides 30% DV of CalciumLow Carb – 9g Net Carbs*Cholesterol ...

Our Price: 14.95

Rating: 1 out of 5 stars (1 out of 5)


BariWise Protein Kinkles, Dill Pickle (7ct)
BariWise Protein Kinkles, Dill Pickle (7ct)

High Protein – 12 grams Per Single Serving BagLower Fat – 3 grams per single servingOnly 130 Calories Per Single Serving BagNon-Gluten ContainingCholesterol FreeTrans Fat FreeAspartame ...

Our Price: 14.95

Rating: 4 out of 5 stars (4 out of 5)


BariWise Meal Replacement Shake, Chocolate (7ct)
BariWise Meal Replacement Shake, Chocolate (7ct)

High Protein - An Incredible 35 grams Per Shake Low Fat - 1.5 grams Per Shake Contains Only 2 grams of Sugar Per Shake Aspartame Free 220 Calories Per Serving Gluten Free Energy ...

List Price: $24.95
Our Price: 13.55

Rating: 4 out of 5 stars (4 out of 5)


Lentils Are AMAZING & Why You Should Eat Them!
Lentils Are AMAZING & Why You Should Eat Them!
Lentils are the best! One of the cheapest and healthiest foods out there, packed with protein, zinc, iron and antioxidants. If you aren't eating them, you will be ...
Video Length: 17:46
Uploaded By: Simnett Nutrition
View Count: 301,648

Workout To Strengthen Your Calves | Best Exercise At Home For Women | Lose weight | #shorts
Workout To Strengthen Your Calves | Best Exercise At Home For Women | Lose weight | #shorts
Workout To Strengthen Your Calves | Best Exercise At Home For Women | Lose weight | #shorts Instagram https://www.instagram.com/weightlosstips895/ ...
Video Length: 00:00
Uploaded By: Weight Loss Tips & Tricks
View Count: 131,140

Its Leg Day Official ?????? #fitness #crossfit #gym #workout #gymlover #gymstatus #legday #glutes
Its Leg Day Official ?????? #fitness #crossfit #gym #workout #gymlover #gymstatus #legday #glutes
This is a place where I post REAL TIME, AT HOME workouts. My goal is to help inspire everyone at all fitness levels to get up, get ...
Video Length: 00:00
Uploaded By: Fitness Valley
View Count: 5,957,294