Doctors Won't Tell You These Secret Weight Loss Tips
Today, we're going to look at some helpful tips for you to shed some of those unwanted pounds!
Other videos recommended for you:
WATCH ð??¥: 7 Best Ways To Tone Your Arms - https://www.youtube.com/watch?v=WVB-n...
WATCH ð??¥: 6 Weird Ways To Burn Calories - https://www.youtube.com/watch?v=wTAsS...
#WeightLossTips #HowToLoseWeight #Bestie
Timestamps: 1: Eat Plenty of Soluble Fiber: 01:10 2: Avoid Foods That Contain Trans Fats: 01:47 3: Cut Down On The Booze: 02:26 4: Eat A Lot Of Protein: 03:05 5: Try Your Best To Reduce Stress: 03:44 6: Don't Eat a Lot of Sugary Foods: 04:28 7: Try Some Cardio: 05:12 8: Cut Back on Carbs, Especially Refined Carbs: 05:57 9: Replace Some of Your Cooking Fats With Coconut Oil: 06:57 10: Try Lifting Weights: 07:28 11: You Snooze, You Lose: 08:10 12: Drink Green Tea: 08:43
Music: https://www.youtube.com/audiolibrary/...
Summary: Helpful Weight Loss Tip Number 1: Eat Plenty of Soluble Fiber. Seems pretty easy, just add some fiber to your diet... just one thing: what the heck is soluble fiber? Well, HEALTH LINE explains it incredibly well: "Soluble fiber absorbs water and forms a gel that helps slow down food as it passes through your digestive system."
Helpful Weight Loss Tip Number 2: Avoid Foods That Contain Trans Fats. If you're trying to lose weight, then you'll want to avoid trans fats like the plague.
Helpful Weight Loss Tip Number 3: Cut Down On The Booze. If you don't drink in the first place, then this tip is obviously not for you (also, teach us your ways!). However, if you do and you're trying to lose weight, then you should either A) quit or B) in the very least cut down.
Helpful Weight Loss Tip Number 4: Eat A Lot Of Protein. Protein is awesome for you not just because it's good for weight loss, but because it's good for getting stronger as well.
For more information, please watch the video until the very end. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6
---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ ---------------------------------------------------------------------------------------- Medical Disclaimer: https://pastebin.com/xLmigD6i
Video Length: 08:37
Uploaded By: Bestie
View Count: 581,872
5 Bedtime Drinks That Can Help You Lose Weight
Here are the top 5 bedtime drinks that will help you lose weight. People are constantly struggling with excess weight. In fact, the National Institute of Health states ...
Video Length: 10:52
Uploaded By: Bestie
View Count: 627,940
9 Easy Home Workouts That Will Tone And Shape Your Body
Today we're going to get fit with some super simple exercises you can do at home. Don't worry if you don't have a bunch of fancy equipment, for today's workout, ...
Video Length: 08:12
Uploaded By: Bestie
View Count: 210,257
Easy At Home Abs Workouts For Women That Actually Work
Alright ladies let's get started and tuck those tummies! Since this is a beginner class, the workouts will be a bit easier today, ...
Video Length: 07:53
Uploaded By: Bestie
View Count: 153,039
500 mg of Calcium Citrate per chew500 IU of Vitamin D3 per chewOnly 15 Calories per servingLow Carb – 2g Net Carbs*Fat FreeSugar Free*g Net Carbs = Total Carbohydrates - Fiber - Sugar Alcohols ...
High Protein - 27 grams Per ServingLow Carb - 5g Net Carbs*Enriched with 24 Vitamins and MineralsLow Fat - 2 grams Per ServingLow Sugar - 2 grams Per ServingHigh Fiber - 5 grams Per ServingJust 160 ...
High Protein - 10 grams Per BarLow Calorie - 160 Calories Per BarLow Carb - 15g Net Carbs*Trans Fat FreeLow Cholesterol - 0mgGood Source of Fiber - 2 grams Per Bar*g Net Carbs = Total Carbohydrates ...
10 Minute Leg Workout | No Equipment Home Workout
Feel the burn with this 10 minute leg workout at home, with no equipment needed this 10 minute leg workout with Daniel Ventura ...
Video Length: 10:52
Uploaded By: PROMiXX
View Count: 1,488,429
My Current Nutrition & Training Plan | Rob Lipsett Full Day Of Eating
In this video I go through a day in the life, upcoming plans, full day of eating and lifting. Enjoy and leave it a thumbs up! ? My Training And Nutrition Guides: ...
Video Length: 16:41
Uploaded By: Rob Lipsett
View Count: 167,418