How to Lose Weight (Weight Loss and Obesity) - Teal Swan

We like to use excuses for why we gain weight such as "I have a slow metabolism" or "It's in my genetics" or "I over eat". But NONE of these things actually cause weight gain. If they did for example, everyone who over ate would be fat.

The excess weight is only an outer effect of a deep inner problem. You have excess fat because you are subconsciously convinced that you need that excess weight. And despite all of the steps you try and take to lose the weight, your body is doing its very best to give you what you need... it's convinced you need the weight.

So the question is:

Why do I need the weight? What is the positive intention for it being here?

Spend time sitting with this question and see what answers arise.

The only lasting way to release weight is to release the underlying need you have for it and the underlying reasons for needing excess fat are probably not what you think they are.

Losing weight is about releasing resistance to the current state of where you are by falling in love with it in any way you can. Then, it is about incrementally taking steps in the direction of the body you would like to have. This time from the place of wanting it because you love yourself instead of wanting it because you hate yourself.

I'm going to reiterate this... You will lose weight the minute wanting to lose weight comes from a place of loving yourself instead of hating yourself.

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If you are in a crisis or if you or any other person may be feeling suicidal or in danger the following resources can provide you with immediate help: https://thecompletionprocess.com/get-...

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Teal Swan is a revolutionary for personal transformation and is one of The Most Spiritually Influential Living People in the world. As a renowned author, speaker and social media star, she travels the world teaching self-development and teaching people how to transform their emotional, mental, physical and spiritual pain.

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Please note that I do not respond to posts from this site. Please promptly reach out to a mental health practitioner near you discuss treatment options. My teachings on the subject of suicide are meant to supplement your treatment with a mental health practitioner and should not be in lieu of such treatment. The information contained on this site is not intended or implied to be a substitute for such professional medical or mental health advice. Always seek the advice of your own licensed and qualified medical and mental health professionals. The information provided in this site and in my videos should not be used for the diagnosis or treatment of any mental health condition. A licensed physician, psychologist, and/or mental health provider should be consulted for a diagnosis and treatment of any and all medical and mental health conditions. Please immediately call your physician, mental health professional or 911 for all emergencies.

Video Length: 19:21
Uploaded By: Teal Swan
View Count: 581,278

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