HOW I LOST 120 LBS IN UNDER A YEAR | Weight Loss Q&A | Before & After Photos
Hey guys! I'm finally uploading a video of my weight loss journey's FAQ's and any other questions you guys may have had! I tried to outline all the basics and answer the best I could.
Basic Facts: Height Weight: 304lbs Current Weight: 185lbs Height: 5'8" Starting Size: 3XL/18-20 Current Size: S/M/10-12 Start Date: February 2016 Weight Lost: About 120lbs
Grab some popcorn and watch the video to see answers to other commonly asked questions.
If I missed your question, or if you would like me to go into detail about a particular topic in another video, please leave me a comment!
I still have a long way to go on my journey, and I document it all on Instagram @jovanafit and Facebook, so if you're not already, make sure to follow me for daily inspiration!
DON'T FORGET TO LIKE, COMMENT, SUBSCRIBE AND SHARE :)
Music Credits: Inner Light by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/
Video Length: 31:59
Uploaded By: Jovana Borojevic
View Count: 934,817
High Protein – 15 Grams per ServingLow Fat – 1 Gram per ServingLow Carb – 4g Net Carbs*90 Calories per ServingOnly 2 Grams of Sugar per ServingEach Serving Provides 2 Grams of ...
High Protein - 27 grams Per ServingLow Carb - 5g Net Carbs*Enriched with 21 Vitamins and MineralsLow Fat - 2 grams Per ServingOnly 1 Gram of Sugar Per ServingHigh Fiber - 6 grams Per Serving150 ...
Children's Nutrition : How to Get a Child to Eat Healthy Foods
Getting a child to eat healthy foods is no easy task, but it can be accomplished in a variety of ways. Help them understand the importance of a good diet with tips ...
Video Length: 01:47
Uploaded By: ehowhealth
View Count: 88,443
11 BoSu Exercises for Cardio and HIIT Training Home Workout
Bosu Exercises for Cardio and HIIT Training. Unique exercises to help you find creative and effective ways to use your boss for HIIT training and additional ...
Video Length: 02:35
Uploaded By: Chalene Johnson
View Count: 44,806
7 Minute Workout to lose weight fast, burn fat and tone your body
The 7 Minute Workout is the training offered by a study at the McMaster University that showed that high-intensity 7-minute are sufficient for: - Burning fat more ...
Video Length: 08:26
Uploaded By: Lumowell
View Count: 17,179,552