HOW I LOST 15 POUNDS IN ONE WEEK | Lose weight fast Diet Journey
**DETAILED E BOOK EXPLAINING MY DIET:
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This video has been highly requested on Instagram, so here it is! Follow me on my one week how to lose weight fast diet journey! I lost around 10-15Lbs without any exercise. To give you a back story, I work best in stressful, timely environments so; a crazy one week crash diet just works best for me. Afterwards Iâ??m able to start and actual normal diet with ease. Iâ??ve been tweaking and perfecting this diet over many years now as a model that eats like a pig and then has an unexpected photo shoot in a week. Yes, there are many risks with crash diets which is why Iâ??ve spent time making adjustments to mine.
**I am NO health expert or nutritionist; this is just what I do, please be sure to do research before starting any lose weight fast diets. I hope you enjoyed by diet Vlog _______________________________________________________________ ______________________________________________________________ **LETâ??s Be FRIENDS!**
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Exercise To Lose Weight FAST || Zumba Class
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Elite Trainers Ask Mike O'Hearn Hard Nutritional Questions | Part 2/4?
This is the 2 part of a seminar I did. In this video I go over nutrition and how to implement it. I talk about protein, carbs, fats, all of it. I go over it all in this video.
Video Length: 12:38
Uploaded By: Mike O'Hearn
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20 MINUTE FULL BODY WORKOUT | At-Home Pilates
I hope you enjoy this 20 minute full body Pilates workout that you can do at-home - no equipment needed! Hope you are all ...
Video Length: 22:39
Uploaded By: Move With Nicole
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