Summer's Weight loss Journey l 210lbs Gone Naturally
Check out my other helpful videos:
Supplements for successful weight loss: https://youtu.be/yZM0zkjcXMc
My name is Summer, I began my Journey in 2014 and have been maintaining my 200 weight loss since 2015. The next step in my journey will be excess skin removal.
Please check out my GoFundMe. Anything and everything helps.
http://www.gofundme.com/8u2zgbn8
DISCLAIMER: - I lost this weight completely Naturally through healthy Dietary changes and a very active lifestyle.(NO WL SURGERY) -I do NOT market any weight loss products for any company. and -I am not YET certified in Fitness/Nutrition therefore, I can not provide personalized meal or workout plans. _____________________________________________
If you are on or wanting to begin a Weight loss journey of your or just looking for more fitness Motivation, you are welcome to Join my Group :(also) Day1Million on facebook. https://www.facebook.com/groups/82903...
Follow me on Instagram: -(personal) @VibeWithRedd_ -(Fitness) @Day1million
Snapchat: -@Wilddredd757
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Feel free to comment with any questions or content you would like to see in my furture vids. :) Thank you so much for the feedback and subscribing!!
XO, SS
Video Length: 08:41
Uploaded By: Day1 Million
View Count: 5,840,096
High Protein - 15 grams Per ServingLow Calorie - 60 Calories Per ServingFat FreeLow Carb - 0g Net Carbs*Sugar FreeAspartame FreeLactose FreeCholesterol FreeGluten Free*g Net Carbs = Total ...
High Protein - 24 grams Per 1 oz. Serving Zero Carb Sugar Free Fat Free Cholesterol Free Whey Protein Powder Low Sodium - 40mg High in Vitamin C - 20% Daily Value ...
High Protein - 15 grams per Serving90 Calories per ServingLow Fat - 0.5 grams per ServingTrans Fat FreeContains Only 3 grams of Sugar per ServingAspartame FreeEach Serving Provides 40% DV of Calcium ...
Assessing the Nutrition of Older Adults
Go to www.nursingcenter.com/AJNolderadults and click on the How to Try This link to access all articles, videos and Continuing Education in this series.
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My Tricep Workout- Scott Herman
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Proper Push Up Form: How To Do A Pushup
www.builtlean.com Here's how to do a push up with proper form every time by following a 7 step checklist. Every rep will be perfect when you apply these pushup tips. For more information, check out the full article on BuiltLean.com: bit.ly
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