Top Brain Foods | Memory Improvement Nutrition | Foods good for Memory

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enroll for more brain food emails ideas and strategies. In this video, Ron White who is a memory expert and memory speaker share with you top brain foods such as:

Omega 3
Spinach
Blueberries
Pumpkin seeds
Fish
Apples
Water

Exercise is also important for brain health it just isn't about brain nutrition. Bottom line, what you eat does make a difference for brain foods. Good nutrition and exercise is important.

Ron White appeared on the History Channel Show Stan Lee's Superhumans as the memory guy and was featured on the National Geographic Channel's Brain Games episode 'Remember This'

https://www.youtube.com/watch?v=DdPaF...

Video Length: 05:26
Uploaded By: Ron White Memory Expert - Memory Training & Brain Training
View Count: 28,855

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