In Depth Bar Muscle Up Tutorial (ft. Origins Nutrition)



Here is a very comprehensive, in depth bar muscle up tutorial featuring @origins.nutrition and @netty.upyourrom
매ì?° ì?ì?¸í??ê²? ì??려주ë?? ë°? 머ì?¬ì?? ê°?ì¢?! 모ë? ê²?ì? ê³µê°?í?©ë??ë?¤.

Origins Nutrition :
https://www.instagram.com/origins.nut...

Netty UpYourRom
https://www.instagram.com/netty.upyou...

Time Code :
0:57 : Correct Technique for Pull Up (머ì?¬ì??ì? ì??í?? í??ì?? í??크ë??)
3:47 : Pushing the Button (ë?¤ë¦¬ë¡? ë²?í?¼ ë??르ë??ì?°ì?µ)
7:29 : Building the Explosive Pull (폭ë°?적ì?¼ë¡? ë?¹ê¸°ë?? í??련방ë²?)
8:55 : Straight Bar Dips (철���)
10:40 : Understanding the â??feelâ? of MU (머ì?¬ì?? í??ë?? ë?ë??ì°¾ë?? ì?°ì?µ)
13:13 : Kipping Muscle Up Bent Leg (ë°?ë?머ì?¬ì?? ë?¤ë¦¬êµ½í??ì??)
14:20 : Kipping Muscle Up Straight Leg (ë°?ë?머ì?¬ì?? ë?¤ë¦¬í?´ì??)
15:17 : Partner Assisted Muscle Up (í??í?¸ë?? 보조머ì?¬ì??)
16:46 : Band Assisted Muscle Up (ë°´ë?? 보조머ì?¬ì??)
18:34 : Transitioning from Band to No Band (ë°´ë??ì? 점점 ë? ì?ì¡´í??ë?? ë°©ë²?)
20:28 : Muscle Up After Pull Over (í??ì?¤ë²? 이í?? 머ì?¬ì??í??기)

[Dan Jeong SNS]
â?? ë??ì ? 인ì?¤í??ê·¸ë?¨
https://www.instagram.com/danjeongg/

[Dan Jeong] 구ë?í??기 Subscribe my channel
â?¶ http://bit.ly/2uHlAyQ

Video Length: 21:50
Uploaded By: Dan Jeong
View Count: 109,352


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Featured Products
WonderSlim Creamy Macaroni & Cheese, (5ct)
WonderSlim Creamy Macaroni & Cheese, (5ct)

High Protein - 12 grams Per Serving220 Calories Per ServingLower Fat - 4 grams Per ServingTrans Fat FreeGood Source of Calcium - 10% of Your Daily ValueContains 6% of Your Daily Value of Iron ...

List Price: $14.95
Our Price: 12.70

Rating: 4 out of 5 stars (4 out of 5)


ProtiDiet Pancake Mix, Blueberry (7ct)
ProtiDiet Pancake Mix, Blueberry (7ct)

High Protein - 15 grams per Serving90 Calories per ServingLow Fat - 1 gram per ServingContains Only 1 gram of Sugar per ServingLow Carb - 6g Net Carbs*Provides 10% DV of Calcium per Serving*g Net ...

Our Price: 14.95

Rating: 4 out of 5 stars (4 out of 5)


Premium 7-Day Starter Diet Plan
Premium 7-Day Starter Diet Plan

Save 33% off a la carte pricesFREE FedEx ShippingZero Guesswork + Prep just 1 meal/dayFREE WonderSlim Shaker Bottle Included2 FREE Snack Samples ...

List Price: $148.50
Our Price: 99.95

Rating: 5 out of 5 stars (5 out of 5)


How to Simple Lose Weight Fast Drink -5 KG /Quick Weight Loss With Cumin Seeds/Simple Secrets Tips
How to Simple Lose Weight Fast Drink -5 KG /Quick Weight Loss With Cumin Seeds/Simple Secrets Tips
Drink this on an empty stomach every morning to promote weight loss. Make sure you chew the curry leaves. Do not have this drink if you are allergic to any of ...
Video Length: 04:46
Uploaded By: Rani's Health & Beauty Tips Channel
View Count: 684,920

Loose Skin after 150 Pound Weight Loss RAW!
Loose Skin after 150 Pound Weight Loss RAW!
Lose Weight Fast with this Plan: http://tiny.cc/xks1xx (Helped me lose 20 lbs!) My Successful Weight Loss eBook!: https://payhip.com/b/Ke9q My Weight Loss ...
Video Length: 06:03
Uploaded By: ZenaDramaticAddict
View Count: 719,291

5 Minute Home Ab Workout
5 Minute Home Ab Workout
Complete Abdominal Workout Routine that you can do at home! FREE Bodybuilding Tips: http://leehayward.com Like my Facebook Page: http://full.sc/1f2etSa ...
Video Length: 07:07
Uploaded By: Total Fitness Bodybuilding
View Count: 51,922