Kelly Leveque | How to Keep Nutrition & Life Super Simple
Kelly is a self made wellness guru, founder of Be Well by Kelly, who based her premise on a simple concept - design your plate with the fab four: protein, healthy fats, fiber and leafy greens. See how she took what started as a side hustle between her day job to becoming one of the most recognized nutritionists to the superstars. Learn what your cravings are really telling you and a bit of science behind what will make you â??Be Wellâ? & Spartan strong. Bonus is Courtney De Sena joins our â??fab fourâ? crew this week as the guest host!
LESSONS Cleanse the extra clutter in your life - work to minimize your â??stuffâ? Learn the science of health to be self motivated It takes knowledge to make wellness a lifestyle Design your plate to have protein, fiber, healthy fats & leafy greens If your passionate about something- start a side hustle! Push forward every single day Work out hard & meditating are modalities for relaxation
This episode of Spartan Up! is brought to you by Tiger Balm Active. Trust Tiger Balm Active for proven pain relief. Get new Tiger Balm Active in Gel, Rub and convenient Spray. www.tigerbalm.com/us
LINKS Be Well By Kelly https://bewellbykelly.com/ Kellyâ??s newest book â??Body Love Every Day: Choose Your Life-Changing 21-Day Path to Food Freedom (The Body Love Series)â? https://www.amazon.com/Body-Love-Ever...
TIME STAMPS 0:00 Joe De Sena, Sefra Alexandra, Johnny Waite & Guest Host COURTNEY DE SENA ! Introduce this weekâ??s episode 1:33 Tiger Balm Active intro 1:58 Interview with Kelly begins with her upbringing 3:30 Learning to be resilient 4:30 A large family & learning the hustle 6:30 The lightness of minimalism 8:00 Learning the science to self motivate 9:00 Tiger Balm Active Break www.tigerbalm.com/us 12:00 Be Well By Kelly- starting it as a side hustle 13:30 A unique way of getting a book deal 15:00 What cravings really are 16:30 designing your plate with the fab four 18:30 get rid of the sugar 22:20 The panel with guest host COURTNEY DE SENA discuss Kellyâ??s tips. 27:00 Tiger Balm Active close
SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay
FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppo... Spartan Up on Twitter https://twitter.com/SpartanUpPod
CREDITS: Producer â?? Marion Abrams, Madmotion, llc. Hosts: Joe De Sena, Sefra Alexandra, Johnny Waite & Guest Host COURTNEY DE SENA ! Synopsis â?? Sefra Alexandra Production Assistant - Andrea Hagarty
Low Calorie - 90 Calories Per ServingHigh Protein - 15 grams Per ServingLow Carb - 6g Net Carbs*Low Fat - 1 gram Per ServingTrans Fat FreeContains Only 1 gram of Sugar Per ServingCholesterol ...
High Protein - 17 Grams per ServingLow Carb – Zero Grams69 Calories per ServingSugar FreeAspartame FreeFat FreeCholesterol FreeEasy to Prepareul.newautobutt ...
Calcium - Supplemental calcium is critical for every patient undergoing surgical weight loss to ensure bone health. The only recommended form is calcium citrate and Celebrate delivers one of the ...
7 Min HIIT at Home (FOLLOW ALONG WORKOUT)
GET SNATCHED FOR SUMMER with my "big booty tight tummy" plan!: http://bit.ly/2bbtt10 Perhaps you've heard (or seen) high ...
Video Length: 09:05
Uploaded By: growwithjo
View Count: 109,589
Easy Weight Loss - 7 Simple Steps
www.bodyperformancetv.com Here are 7 simple things you can do to start the weight loss process.
Video Length: 01:41
Uploaded By: BodyPerformanceTV
View Count: 107,472
Dave’s 176lbs Weight Loss Transformation - Photos & Video
http://www.thegabrielmethod.com/uce - Dave Stead lost 176 lbs (80 kg) since discovering The Gabriel Method. Dave had been heavy all his life following a chil...
Video Length: 11:53
Uploaded By: gabrielmethodvideo
View Count: 183,245