Kelly Leveque | How to Keep Nutrition & Life Super Simple



Kelly is a self made wellness guru, founder of Be Well by Kelly, who based her premise on a simple concept - design your plate with the fab four: protein, healthy fats, fiber and leafy greens. See how she took what started as a side hustle between her day job to becoming one of the most recognized nutritionists to the superstars. Learn what your cravings are really telling you and a bit of science behind what will make you â??Be Wellâ? & Spartan strong. Bonus is Courtney De Sena joins our â??fab fourâ? crew this week as the guest host!


LESSONS
Cleanse the extra clutter in your life - work to minimize your â??stuffâ?
Learn the science of health to be self motivated
It takes knowledge to make wellness a lifestyle
Design your plate to have protein, fiber, healthy fats & leafy greens
If your passionate about something- start a side hustle!
Push forward every single day
Work out hard & meditating are modalities for relaxation

This episode of Spartan Up! is brought to you by Tiger Balm Active. Trust Tiger Balm Active for proven pain relief. Get new Tiger Balm Active in Gel, Rub and convenient Spray. www.tigerbalm.com/us

LINKS
Be Well By Kelly https://bewellbykelly.com/
Kellyâ??s newest book â??Body Love Every Day: Choose Your Life-Changing 21-Day Path to Food Freedom (The Body Love Series)â? https://www.amazon.com/Body-Love-Ever...


TIME STAMPS
0:00 Joe De Sena, Sefra Alexandra, Johnny Waite & Guest Host COURTNEY DE SENA ! Introduce this weekâ??s episode
1:33 Tiger Balm Active intro
1:58 Interview with Kelly begins with her upbringing
3:30 Learning to be resilient
4:30 A large family & learning the hustle
6:30 The lightness of minimalism
8:00 Learning the science to self motivate
9:00 Tiger Balm Active Break www.tigerbalm.com/us
12:00 Be Well By Kelly- starting it as a side hustle
13:30 A unique way of getting a book deal
15:00 What cravings really are
16:30 designing your plate with the fab four
18:30 get rid of the sugar
22:20 The panel with guest host COURTNEY DE SENA discuss Kellyâ??s tips.
27:00 Tiger Balm Active close


SUBSCRIBE:
Apple Podcasts: http://bit.ly/SpartanUpShow
YouTube: http://bit.ly/SpartanUpYT
Google Play: http://bit.ly/SpartanUpPlay

FOLLOW SPARTAN UP:
Spartan Up on Instagram https://www.instagram.com/spartanuppo...
Spartan Up on Twitter https://twitter.com/SpartanUpPod

CREDITS:
Producer â?? Marion Abrams, Madmotion, llc.
Hosts: Joe De Sena, Sefra Alexandra, Johnny Waite & Guest Host COURTNEY DE SENA !
Synopsis â?? Sefra Alexandra
Production Assistant - Andrea Hagarty

© 2019 Spartan

Video Length: 27:21
Uploaded By: Spartan Up
View Count: 47,870


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Featured Products
Nature's Way Liquid Multivitamin, Citrus (16fl oz)
Nature's Way Liquid Multivitamin, Citrus (16fl oz)

Essential Vitamins A, C, E Complete B Complex Whole Fruit Nutrients - Fast Absorbing Low Carb - 0g Net Carbs* Sugar Free Gluten Free Citrus Flavored No Artificial Colors or ...

Our Price: 8.95

Rating: 4 out of 5 stars (4 out of 5)


AtLast! Zero Carb Whey Protein Shake, Chocolate (16oz)
AtLast! Zero Carb Whey Protein Shake, Chocolate (16oz)

High Protein - 24 grams Per 1 oz. Serving Zero Carb Sugar Free Fat Free Cholesterol Free Whey Protein Powder Low Sodium - 40mg High in Vitamin C - 20% Daily Value ...

List Price: $17.95
Our Price: 13.55

Rating: 5 out of 5 stars (5 out of 5)


Celebrate B-12 Sublingual, Cherry (90ct)
Celebrate B-12 Sublingual, Cherry (90ct)

90 Sublingual Tablets Per Bottle (90 Day Supply)Gastric Bypass / Sleeve Gastrectomy / Duodenal Switch ...

List Price: $15.95
Our Price: 9.95

Rating: 5 out of 5 stars (5 out of 5)


GVT (10 x 10)- PROGRAM OVERVIEW- Workout| Nutrition| Supplement Info by JEET SELAL
GVT (10 x 10)- PROGRAM OVERVIEW- Workout| Nutrition| Supplement Info by JEET SELAL
PROGRAM OVERVIEW OF GVT 10x10 FREE online Muscle building/Strength program designed by Jeet Selal. NEW year gift from Jeet Selal ?WORKOUT ...
Video Length: 07:23
Uploaded By: Jeet Selal Aesthetics
View Count: 135,310

How To Lose Ugly Thigh Fat Fast - Inner Thigh Workouts
How To Lose Ugly Thigh Fat Fast - Inner Thigh Workouts
http://www.waysandhow.com Subscribe to Waysandhow: https://goo.gl/RK2SbN Inner thigh workouts. How to lose ugly thigh fat fast: Tired of your thigh fat, and ...
Video Length: 04:33
Uploaded By: WaysAndHow
View Count: 4,472,091

The Best Home Leg Workout Ever! No More Skinny Legs!
The Best Home Leg Workout Ever! No More Skinny Legs!
http://www.sixpackfactory.com brings you this very powerful home leg workout. If you hate having skinny legs then this workout is just for you! 7 exercises ...
Video Length: 02:56
Uploaded By: Sixpackfactory.com by Peter Carvell
View Count: 618,259