Nutrition 101



Find out the the answer to the 2 most common questions regarding nutrition: 1) What should I eat? 2) How/When should I eat?
I cover the correct food guide pyramid to abide by, the percentage of each macronutrient, and discuss intermittent fasting.

For more True Health content,

Get my fasting and lifestyle book here: https://www.amazon.com/Scientific-App...

Subscribe to Dr. Mike's channel for more awesome videos at https://www.youtube.com/drmichaelvandc

Follow me on Facebook: http://www.facebook.com/dr.michaelvan
Instagram: DrMichaelVan Twitter: @DrMikeVan

For the specific beverage I recommend consuming during your fast, see this link here: https://offers.piquetea.com/landing-f...

Video Length: 29:39
Uploaded By: DrMichaelVan
View Count: 38,834


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Featured Products
Bariatric Advantage 250mg Calcium Citrate Chewy Bites, Lemon (60ct)
Bariatric Advantage 250mg Calcium Citrate Chewy Bites, Lemon (60ct)

Delivers 250 mg of Calcium Citrate in a Delicious ChewContain 125 IU of Vitamin D3 for Healthy AbsorptionSugar-Free ...

List Price: $13.95
Our Price: 9.95

Rating: 5 out of 5 stars (5 out of 5)


Celebrate Multivitamin Soft Chews, Orange (60ct)
Celebrate Multivitamin Soft Chews, Orange (60ct)

Scientifically balanced blend of high quality vitamins and mineralsFormulated for maximum bioavailability25 Calories per ServingLow Carb - 0g Net Carbs*Sugar- FreeDelicious Orange FlavorSmooth ...

List Price: $27.95
Our Price: 9.95

Rating: 4 out of 5 stars (4 out of 5)


BariWise Chicken Enchilada Verde (8oz)
BariWise Chicken Enchilada Verde (8oz)

High Protein – 15 Grams per ServingGood Source of Fiber – 5 Grams per ServingLower Fat – 11 Grams per ServingNo Refrigeration Required - Shelf StableComes in Microwaveable TrayReady ...

List Price: $6.45
Our Price: 11.00

Rating: 4 out of 5 stars (4 out of 5)


Resist Binge Eating - Hypnosis Session - By Thomas Hall
Resist Binge Eating - Hypnosis Session - By Thomas Hall
Download the MP3 by clicking here: http://bit.ly/2CA6LUo For all MP3 Box Sets please visit: http://bit.ly/2CGDC80 This therapeutic hypnotherapy (hypnosis) recording has been designed to help...
Video Length: 20:01
Uploaded By: Thomas Hall
View Count: 214,048

Film Geek Weight Loss Time-Lapse Transformation
Film Geek Weight Loss Time-Lapse Transformation
Inspired by Man Of Steel (out on Blu-ray 2 December) Total Film journalist Sam Ashurst joined Barry's Bootcamp gym, and lost 21.3kg in 27 weeks. Watch the ti...
Video Length: 01:20
Uploaded By: totalfilm
View Count: 122,952

David Sandoval's 10-Day Transformation: Before & After Photo Loop
David Sandoval's 10-Day Transformation: Before & After Photo Loop
Processed food is the "pollution" and Purium has the "solution!" Take a 10-day vacation from processed food called David Sandoval's 10-Day Celebrity Transformation. It's the fastest, healthiest,...
Video Length: 04:01
Uploaded By: puriumtube
View Count: 35,235