Nutrition 101
Find out the the answer to the 2 most common questions regarding nutrition: 1) What should I eat? 2) How/When should I eat?
I cover the correct food guide pyramid to abide by, the percentage of each macronutrient, and discuss intermittent fasting.
For more True Health content,
Get my fasting and lifestyle book here: https://www.amazon.com/Scientific-App...
Subscribe to Dr. Mike's channel for more awesome videos at https://www.youtube.com/drmichaelvandc
Follow me on Facebook: http://www.facebook.com/dr.michaelvan
Instagram: DrMichaelVan Twitter: @DrMikeVan
For the specific beverage I recommend consuming during your fast, see this link here: https://offers.piquetea.com/landing-f...
Video Length: 29:39
Uploaded By: DrMichaelVan
View Count: 38,834
| Like us on Facebook: | |
| Follow us on Twitter: | Tweet Follow @WeightL0ssDiets |
|
End Boring Workouts! Shop Now at Aviron! |
|
|
Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now! |
Featured Products
Kay's Protein Pretzel Sticks, Jalapeno Honey Mustard (6ct)
DeliciousMade with the Finest Natural Whole GrainsDesigned with a healthy balance of Protein and CarbsPacked with 12 grams of lean Soy Protein per servingA good source of FiberLow Fat, Zero Trans ...
Our Price: 9.95
DeliciousMade with the Finest Natural Whole GrainsDesigned with a healthy balance of Protein and CarbsPacked with 12 grams of lean Soy Protein per servingA good source of FiberLow Fat, Zero Trans ...
Our Price: 9.95
Rating: 
(4 out of 5)
BariWise On-the-Go Drink Case, Chocolate (96ct) (Save 15%)
Aspartame Free - Sweetened with SucraloseHigh Protein - 15 gramsLow Carb - 3g Net Carbs*Low Calorie - 80 CaloriesLow Fat - 1 gramGluten FreeTrans Fat FreeContains Only 2 grams of SugarReady In ...
List Price: $216.92
Our Price: 12.70
Aspartame Free - Sweetened with SucraloseHigh Protein - 15 gramsLow Carb - 3g Net Carbs*Low Calorie - 80 CaloriesLow Fat - 1 gramGluten FreeTrans Fat FreeContains Only 2 grams of SugarReady In ...
List Price: $216.92
Our Price: 12.70
Rating: 
(5 out of 5)
BariWise Fruit Drink, Raspberry Lemonade (7ct)
High Protein - 15 grams Per ServingLow Calorie - 70 Calories Per ServingLow Carb - 1g Net Carbs*Less Than 1 Gram of Sugar per ServingAspartame FreeFat FreeEach Serving Provides 8% of the Daily Value ...
Our Price: 14.95
High Protein - 15 grams Per ServingLow Calorie - 70 Calories Per ServingLow Carb - 1g Net Carbs*Less Than 1 Gram of Sugar per ServingAspartame FreeFat FreeEach Serving Provides 8% of the Daily Value ...
Our Price: 14.95
Rating:
(5 out of 5)
Fast Weight Loss Diet - Lose 14lb in 5 days
Learn more @ theharcombediet.com . Lose up to 14lb in 5 days with this simple, safe and effective fast weight loss diet by Zoe Harcombe. Visit theharcombediet.com for free diet sheets and tips.
Video Length: 04:24
Uploaded By: ZoeHarcombe
View Count: 474,256
Learn more @ theharcombediet.com . Lose up to 14lb in 5 days with this simple, safe and effective fast weight loss diet by Zoe Harcombe. Visit theharcombediet.com for free diet sheets and tips.
Video Length: 04:24
Uploaded By: ZoeHarcombe
View Count: 474,256
bodybuilding Transformation
www.iwanttolooklikethatguy.com Film maker Stuart MacDonald explores the harsh reality of what it takes to look like the guy in fitness ads. He goes from a 44 inch waist to 4% body fat in 6 months to achieve the look. His trainer and guru was IFBB ...
Video Length: 01:49
Uploaded By: ontv95
View Count: 1,339,546
www.iwanttolooklikethatguy.com Film maker Stuart MacDonald explores the harsh reality of what it takes to look like the guy in fitness ads. He goes from a 44 inch waist to 4% body fat in 6 months to achieve the look. His trainer and guru was IFBB ...
Video Length: 01:49
Uploaded By: ontv95
View Count: 1,339,546
30 Day Shred + Ripped Transformation
My 6 month weight loss journey which led me to lose 30 lbs! If your'e interested in the Visalus shakes, click the link below: http://marya81.bodybyvi.com/ Jo...
Video Length: 01:42
Uploaded By: teenmarya
View Count: 124,599
My 6 month weight loss journey which led me to lose 30 lbs! If your'e interested in the Visalus shakes, click the link below: http://marya81.bodybyvi.com/ Jo...
Video Length: 01:42
Uploaded By: teenmarya
View Count: 124,599