Nutrition 101



Find out the the answer to the 2 most common questions regarding nutrition: 1) What should I eat? 2) How/When should I eat?
I cover the correct food guide pyramid to abide by, the percentage of each macronutrient, and discuss intermittent fasting.

For more True Health content,

Get my fasting and lifestyle book here: https://www.amazon.com/Scientific-App...

Subscribe to Dr. Mike's channel for more awesome videos at https://www.youtube.com/drmichaelvandc

Follow me on Facebook: http://www.facebook.com/dr.michaelvan
Instagram: DrMichaelVan Twitter: @DrMikeVan

For the specific beverage I recommend consuming during your fast, see this link here: https://offers.piquetea.com/landing-f...

Video Length: 29:39
Uploaded By: DrMichaelVan
View Count: 38,834


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Featured Products
WonderSlim Aspartame Free Meal Replacement Protein Shake & Pudding, Variety Pack (7ct)
WonderSlim Aspartame Free Meal Replacement Protein Shake & Pudding, Variety Pack (7ct)

15 grams Protein24 Vitamins & Minerals100 CaloriesLow Fat Low CarbTrans Fat FreeSaturated Fat FreeAspartame FreePromotes Fat-Burning and Weight LossVegetarianKosherNo Gluten Containing ...

List Price: $14.95
Our Price: 13.55

Rating: 5 out of 5 stars (5 out of 5)


Celebrate Iron+C 30mg, (30ct)
Celebrate Iron+C 30mg, (30ct)

30 Tablets Per Bottle (30 Day Supply)Gastric Bypass / Sleeve Gastrectomy Tablet size - Taken once daily this tiny tablet makes taking your iron dosage easy. It packs 30 mg of Iron (Ferronyl) ...

List Price: $6.25
Our Price: 9.95

Rating: 4 out of 5 stars (4 out of 5)


WonderSlim Hot Drink Case, Creamy Hot Chocolate (40ct) (Save 30%)
WonderSlim Hot Drink Case, Creamy Hot Chocolate (40ct) (Save 30%)

High Protein - 12 grams Per ServingLow Fat - 1 gram Per ServingLow Calorie - 70 Calories Per ServingLow Sugar - 3 grams Per ServingLow Carb - 4 grams Net Carbs Per ServingCreamy and RichQuick and ...

Our Price: 446.00

Rating: 5 out of 5 stars (5 out of 5)


Baby Panda Healthy Eater - Baby's Diet ?? Kids Learn To Eat Healthy Food - Educational Babybus Games
Baby Panda Healthy Eater - Baby's Diet ?? Kids Learn To Eat Healthy Food - Educational Babybus Games
Baby Panda Healthy Eater - Baby's Diet Kids Learn To Eat Healthy Food - Educational Babybus Games Download iOS:http://apple.co/2kTjvvT ...
Video Length: 12:44
Uploaded By: Wolley Plays Educational Games For Kids, Babies & Toddlers
View Count: 192,851

The biggest lie in history
The biggest lie in history
With more and more people starting to diet who are anything but overweight, I feel compelled to make a video like this one. We really need to open our eyes to the truth that the whole "skinny female = sexy" image, is just promoted by large ...
Video Length: 05:42
Uploaded By: Jantrao
View Count: 195,960

What I Eat In A Day + Q&A
What I Eat In A Day + Q&A
Hang out with me while I do some hill sprints, eat some good food and answer some questions. It's my goal with these videos to help motivate you to move your ...
Video Length: 34:21
Uploaded By: Simnett Nutrition
View Count: 78,902