Nutrition 101
Find out the the answer to the 2 most common questions regarding nutrition: 1) What should I eat? 2) How/When should I eat?
I cover the correct food guide pyramid to abide by, the percentage of each macronutrient, and discuss intermittent fasting.
For more True Health content,
Get my fasting and lifestyle book here: https://www.amazon.com/Scientific-App...
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For the specific beverage I recommend consuming during your fast, see this link here: https://offers.piquetea.com/landing-f...
Video Length: 29:39
Uploaded By: DrMichaelVan
View Count: 38,834
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