Fitness for the over 50's - Increase Flexibility
Join respected coach Nancy Marmorat for stretching exercises and gentle gymnastics to increase your flexibility and help get you back on form. Nancy Marmorats experience coaching people of all age groups has inspired her to devise a ...
Video Length: 03:05
Uploaded By: dukevideo
View Count: 196,023
No Sweat, No Gain? (Diet & Fitness Guru)
Find out how weight lifting and cardio workouts affect your sweat levels and, ultimately, fitness gains. dietfitness.healthguru.com
Video Length: 01:00
Uploaded By: illumistream
View Count: 64,350