http://www.nerdfitness.com/blog/ If you don't have access to a pull up bar or aren't strong enough to do pull ups and chin ups yet, here is an exercise you can do using just your kitchen table.
You can do this exercise in place of pull ups and chin ups on the Nerd Fitness Advanced Body Weight Routine
WARNING: attempt this exercise at your own risk. Make sure your kitchen table is strong enough before attempting.
Video Length: 02:12
Uploaded By: NerdFitness
View Count: 1,112,601
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10 Grams of ProteinLow Carb - 1g Net Carbs*100 Calories11 grams of FiberZero Glycemic Impact SweetenersSugar FreeContains No MaltitolGluten FreeCholesterol FreeNo Trans Fats*g Net Carbs = Total ...
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