How I Lose Fat and Keep Muscle | Nutrition 101

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There are COUNTLESS diets out there and it can become overwhelming to hear "medical experts" talk about which is the best and why. I created this video to give you the core foundation of nutrition and to show you how I'm currently dieting in order to lose weight while keeping on my muscle.

If you have an idea of something you want me to cover in depth, please let me know because I take your requests seriously. We will be back with more Medical Drama Review Series Responding to comments Meme Review in a couple of weeks so please submit more names of shows/Memes/Questions you'd like for me to cover. Love you all!

- Doctor Mike Varshavski

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** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/mental health professional**

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#nutrition #healthydiet #buildmuscle

Video Length: 09:10
Uploaded By: Doctor Mike
View Count: 820,631

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