Periodized Nutrition | Part 2 - Diving Into Specifics

In Part 2 of our series on periodized nutrition, Coach Elizabeth takes you through a more detailed explanation of how to coordinate your nutrition intake with your running performance goals. If you're a seasoned vet looking to fine-tune your training approach, you won't want to miss this!

Part 1 is here: https://bit.ly/2WojfVN

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Video Length: 10:16
Uploaded By: The Run Experience
View Count: 4,275

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