"Nutrition 101" with Dr. Charles Mok



Are you eating a balanced and nutritious diet? Do you know what constitutes a balanced and nutritious diet? There isnâ??t anything more important than your physical health, and thatâ??s why Dr. Charles Mok of Michiganâ??s Allure Medical Spa wants to help you understand nutrition as thoroughly and comprehensively as possible. Michiganâ??s leading provider of cosmetic enhancement is here to help dispel many of the most common and problematic misconceptions relating to personal nutrition, as well as set the record straight when it comes to what you should be eating to ensure a healthy and well-rounded diet.

Youâ??ve heard the expression, â??you are what you eat,â? havenâ??t you? Well, itâ??s more true than you might initially think. With our countryâ??s preoccupation with convenient, but nutritionally void processed foods, we are facing an enormous health crisis that is manifesting itself in the form of rampant obesity, heart disease and cancer. Allure Medical Spaâ??s very own Dr. Charles Mok wants you to be as well educated as possible when it comes to the appropriate approach to establishing a nutritious and balanced diet. With the correct information, we can all make better and healthier decisions, which will ultimately make our lives better.

Did you know that the long held USDA food pyramid has been debunked, and is no more than a preposterous misrepresentation of what human beings require in the way of proper nutrition? Are you aware of what appropriate portions of meats, vegetables, fruits and grains are for an average adult human? If not, this is okay, but Dr. Charles Mok of Michiganâ??s Allure Medical Spa wants to help you become informed as to what constitutes a healthy meal and a healthy diet. When youâ??re ready to make the most important change of your life, come to Allure Medical Spa for a wellness consultation with a team of experts.

Contact Allure Medical Spa today at 1-800-298-8346 or online at http://www.alluremedicalspa.com to schedule your consultation.

Video Length: 20:05
Uploaded By: Allure Medical
View Count: 24,212


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Featured Products
Kay's Protein Pretzel Sticks, Jalapeno Honey Mustard (6ct)
Kay's Protein Pretzel Sticks, Jalapeno Honey Mustard (6ct)

DeliciousMade with the Finest Natural Whole GrainsDesigned with a healthy balance of Protein and CarbsPacked with 12 grams of lean Soy Protein per servingA good source of FiberLow Fat, Zero Trans ...

Our Price: 9.95

Rating: 4 out of 5 stars (4 out of 5)


ProtiDiet Fruit Drink, Pink Lemonade (17.6oz)
ProtiDiet Fruit Drink, Pink Lemonade (17.6oz)

High Protein - 15 Grams per ServingLow Calorie - 70 Calories per ServingContains Only 1 Gram of Sugar per ServingLow Carb - 1g Net Carbs*Aspartame FreeFat FreeEasy to Prepare* g Net Carbs = Total ...

List Price: $29.95
Our Price: 26.95

Rating: 5 out of 5 stars (5 out of 5)


BariWise Oatmeal, Peaches & Cream (7ct)
BariWise Oatmeal, Peaches & Cream (7ct)

High Protein - 15 grams Per ServingLow Fat - 1 gram Per ServingOnly 100 Calories Per ServingLow Carb - 6g Net Carbs*Trans Fat FreeSaturated Fat FreeSugar FreeAspartame Free Low Cholesterol10% DV of ...

List Price: $14.95
Our Price: 13.55

Rating: 4 out of 5 stars (4 out of 5)


How to Have a Healthy Diet with a Busy Schedule : Importance of Fruits & Vegetables in Diets
How to Have a Healthy Diet with a Busy Schedule : Importance of Fruits & Vegetables in Diets
Learn how to add fruits and vegetables to your diet by keeping them on hand for snacking and adding to meals withexpert tips from a registered dietician in this free online healthy diet video clip. Expert: Brenda Thompson Contact: ...
Video Length: 01:02
Uploaded By: expertvillage
View Count: 62,408

COUPLES WORKOUT - GET FIT AND HEALTHY TOGETHER
COUPLES WORKOUT - GET FIT AND HEALTHY TOGETHER
Instagram - Bethefittest. Be The Fittest full body couples workout routine. Great motivation which you can do together, keeping it intimate and sexy but also great ...
Video Length: 03:20
Uploaded By: BETHEFITTEST
View Count: 267,695

3 Step Workout to Sculpt 6-Pack Abs in 30 Days or Less
3 Step Workout to Sculpt 6-Pack Abs in 30 Days or Less
How do you achieve your dream body? Stick to some diet, hit the gym, have regular massage sessions? It's no surprise that it's a ...
Video Length: 08:57
Uploaded By: BRIGHT SIDE
View Count: 1,834,155