What I Eat Pre & Post Workout (Meal Ideas & Nutrition Science)
How I Train ð???ð??ª My Women's Specialization Program ð??ºð???â?¹https://www.stephaniebuttermore.com/w...
Link For FREE SAMPLEâ?ï¸(WEEK1) â?¹https://www.stephaniebuttermore.com/a...
PEScience Code â?¹ STEPH ð??? 15% Discount off Everything on https://pescience.com Strawberry Cheesecake Protein ð?° (fav) â?¹ https://pescience.com/collections/pro... Protein 4 Oats (amazing to make protein oatmeal)â?¹ https://pescience.com/collections/pro... Vegan Protein (also amazing in oatmeal) â?¹ https://pescience.com/collections/pro...
Scale I Use ð??? â?¹ Body Analyzer 60% off code [sbuttermore] link: http://vpwow.com/sbuttermore -Tracks weight, body fat, muscle mass bone density and water weight.
DAILY STUFF ð??? â?¹IGâ?£ @stephanie_buttermore â?¹NEW FOOD IG! â?£@StephsHollowLeg ------------------------------- My Last Videoâ?¹
Tipton et al. (2006) Stimulation of net muscle protein synthesis by whey ingestion before and after workout Aragon & Schoenfeld (2013): â??Nutrient timing revisited: is there a post-exercise anabolic window?â? Moore et al. (2009): â??Ingested protein dose response of muscle and albumin protein synthesis after resistance exercise in young menâ? Macnaughton et al. (2016): â??The response of muscle protein synthesis following whole-body resistance exercise is greater following 40 g than 20 g of ingested whey proteinâ? Haff et al. (2000): â??Carbohydrate Supplementation Attenuates Muscle Glycogen Loss During Acute Bouts of Resistance Exerciseâ?
------------------------------- MUSIC â?¹ BROCK BERRIGANâ?¹ https://soundcloud.com/brockberrigan RYAN LITTLE "Little Cruise" RYAN LITTLE: https://soundcloud.com/iamryanlittle EPIDEMIC SOUND ------------------------------- CONTACT ME â?¹
BUSINESS ONLY EMAIL: sbuttermore25@gmail.com ------------------------------- FAQs â?¹
1.What is your ethnicity? â?£ Mom is Thai and Dad is Canadian..Eh? 2. How tall are you? â?£ 5'4" 3. How old are you? â?£ 29 3. What are you researching? â?£ Watch my PhD Day in the life video â?¹ http://bit.ly/dayasaphd 4. Is Jeff my boyfriend? â?£ Duh 5. Is that your real hair? â?£ Yes -------------------------------
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------------------------------- AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
Video Length: 08:51
Uploaded By: Stephanie Buttermore
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Full Body Workouts At Home (Minimal Equipment!) | Alone in Quarantine
If you want to see what I'm up to on the daily, follow my story on IG!I give you guys daily updates on how I'm looking and feeling over there ?? ?IG? ...
Video Length: 16:00
Uploaded By: Stephanie Buttermore
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BACK TO BASICS | The Fundamentals of Nutrition (Q&A)
OPEN ME! The Jest Tube Podcast ? https://www.jesttube.com/podcast/ ITunes ? https://itunes.apple.com/us/podcast/jest-tube/id1321752362?mt=2 Facebook ...
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Uploaded By: Stephanie Buttermore
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15 grams of proteinLow Carb - 5g Net Carbs*90 caloriesJust 1 gram of fat Sugar FreeAspartame FreeCholesterol Free Fits into any healthy eating plan*g Net Carbs = Total Carbohydrates - Fiber - Sugar ...
Provide 15 grams of high quality soy protein.Low Carb - 3g Net Carbs*Sugar FreeEach bar provides 4 grams of dietary fiberLower Fat - 6 grams per BarCholesterol FreeTrans Fat Free Are a delicious diet ...
P90X cellent
I made this video for a friend of mine and P90X Superstar!! find out more at: www.beachbodycoach.com P90X is a smoking new workout based on a revolutionary concept called muscle confusion. It is both old school and innovative. It works and is being ...
Video Length: 03:46
Uploaded By: oneminuteworkout
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Ferocious Female Fitness
Introducing the Lovely Alexia aka Ms.Finesse. She makes everything look so so so smooth. A new addition to our ever growing family. She is a representative of Barstarzz Miami. More at www.facebook.com www.barstarzz.com
Video Length: 05:01
Uploaded By: barstarzz
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