What I Eat Pre & Post Workout (Meal Ideas & Nutrition Science)
How I Train ð???ð??ª My Women's Specialization Program ð??ºð???â?¹https://www.stephaniebuttermore.com/w...
Link For FREE SAMPLEâ?ï¸(WEEK1) â?¹https://www.stephaniebuttermore.com/a...
PEScience Code â?¹ STEPH ð??? 15% Discount off Everything on https://pescience.com Strawberry Cheesecake Protein ð?° (fav) â?¹ https://pescience.com/collections/pro... Protein 4 Oats (amazing to make protein oatmeal)â?¹ https://pescience.com/collections/pro... Vegan Protein (also amazing in oatmeal) â?¹ https://pescience.com/collections/pro...
Scale I Use ð??? â?¹ Body Analyzer 60% off code [sbuttermore] link: http://vpwow.com/sbuttermore -Tracks weight, body fat, muscle mass bone density and water weight.
DAILY STUFF ð??? â?¹IGâ?£ @stephanie_buttermore â?¹NEW FOOD IG! â?£@StephsHollowLeg ------------------------------- My Last Videoâ?¹
Tipton et al. (2006) Stimulation of net muscle protein synthesis by whey ingestion before and after workout Aragon & Schoenfeld (2013): â??Nutrient timing revisited: is there a post-exercise anabolic window?â? Moore et al. (2009): â??Ingested protein dose response of muscle and albumin protein synthesis after resistance exercise in young menâ? Macnaughton et al. (2016): â??The response of muscle protein synthesis following whole-body resistance exercise is greater following 40 g than 20 g of ingested whey proteinâ? Haff et al. (2000): â??Carbohydrate Supplementation Attenuates Muscle Glycogen Loss During Acute Bouts of Resistance Exerciseâ?
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BUSINESS ONLY EMAIL: sbuttermore25@gmail.com ------------------------------- FAQs â?¹
1.What is your ethnicity? â?£ Mom is Thai and Dad is Canadian..Eh? 2. How tall are you? â?£ 5'4" 3. How old are you? â?£ 29 3. What are you researching? â?£ Watch my PhD Day in the life video â?¹ http://bit.ly/dayasaphd 4. Is Jeff my boyfriend? â?£ Duh 5. Is that your real hair? â?£ Yes -------------------------------
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------------------------------- AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
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Full Body Workouts At Home (Minimal Equipment!) | Alone in Quarantine
If you want to see what I'm up to on the daily, follow my story on IG!I give you guys daily updates on how I'm looking and feeling over there ?? ?IG? ...
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BACK TO BASICS | The Fundamentals of Nutrition (Q&A)
OPEN ME! The Jest Tube Podcast ? https://www.jesttube.com/podcast/ ITunes ? https://itunes.apple.com/us/podcast/jest-tube/id1321752362?mt=2 Facebook ...
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High Protein - 27 grams Per ServingLow Carb - 5g Net Carbs*Enriched with 24 Vitamins and MineralsLow Fat - 2 grams Per ServingLow Sugar - 2 grams Per ServingHigh Fiber - 5 grams Per ServingJust 160 ...
High Protein - 15 grams Per Serving Low Calorie - 70 to 100 Calories Per ServingLow Fat - 0 to 2 gram Per ServingLow CarbTrans Fat FreeAspartame FreeQuick and Easy to Make ...
Low Fat - 98% Fat Free High Protein - 14 grams Low Carb - 2g Net Carbs* Only 80 Calories a Serving Low Sugar - 1 Grams Nitrate Free Good Source of Iron Good Source of Potassium ...
How to Eat Healthy (ANYWHERE!)
Eat healthy and build ripped lean muscle with this… http://athleanx.com/x/the-x-factor-meal-plans Eating healthy when traveling can be a challenge, if you are ...
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