Registered dieticians Douglas Kalman, Ph.D., and Susan Hewlings, Ph.D., pull up to the table to discuss what they ate for breakfast, and their new course Foundations of Fitness Nutrition. â?º Foundations of Fitness Nutrition: https://bbcom.me/2UERk34 â?º 7-Day Free Trial to All Access: https://bbcom.me/2UzpZPX â?º Shop Bodybuilding Signature Supplements: https://bbcom.me/2UDMljl
| Highlights | â?¢ What our nutritionist guests ate for breakfast â?¢ The appeal of nutrition as a field of study: studying disorders, and studying diseases â?¢ Doug's "what not to do" stories of making weight as a wrestler â?¢ Rachel McLish, Arnold, and Sly Stalone: three unexpected nutritional icons â?¢ Nutrition for cognition, and the gut-brain connection â?¢ How genetics may determine the effectiveness of caffeine â?¢ "Everybody eats, so everybody thinks they're an expert" â?¢ The problem of finding true causality in nutrition studies â?¢ How nutrition is like the movie Groundhog Day â?¢ Why simply "eating clean" and focusing on the basics is underrated â?¢ Four steps to better eating: "Don't be afraid of food. Don't skip meals. Stay hydrated. Don't keep eating after you're full." â?¢ The problem with the clean plate club â?¢ The right and wrong ways to do vegetarianism â?¢ Vegetarian protein: how to make it work just as well for you as animal protein â?¢ Exactly how much protein you need if you're a vegetarian â?¢ Why nutrition is neglected in college and medical school â?¢ What users should expect, and get, from their new Bodybuilding.com nutrition course
| Foundations of Fitness Nutrition | If you want to know where to start when it comes to things like dialing in your protein intake, eating for muscle gain or fat loss, or how to make sense of food labels, start here. It's the foundational college class we all should have taken, but was never offeredâ??until now.
Your hosts are two Ph.D.-level dieticians and registered nutritionists, Douglas Kalman and Susan Hewlings. They've both worked with a wide range of athletes, but are also athletes themselves, so they know the questions we've all asked repeatedly. They'll speak to the fundamental concepts of nutrition across nine videos, each diving deep into a specific topic.
The videos are all 5-15 minutes in length, so you can watch them in a row, or space them out like you're taking a college course. They can be watched individually, but we recommend watching them in sequence for maximum benefit.
Each video's individual page contains a comprehensive list of notes and important takeaways, but to help you retain crucial ideas, we have also included a workbook to go along with the course. To utilize it, print it off and follow along, or quiz yourself after watching a video. It also includes a "notes" section you can use to jot down the most important ideas for your particular situation.
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Video Length: 51:44
Uploaded By: Bodybuilding.com
View Count: 16,489
Optimum Nutrition Gold Standard Whey | Science-Based Overview
Optimum Nutrition's Gold Standard Whey is a great option for anyone looking to increase muscle mass and strength. It's a blended protein that contains whey ...
Video Length: 02:22
Uploaded By: Bodybuilding.com
View Count: 118,656
At Home Core Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer
Build your six-pack with this core workout from Ashley Conrad's Clutch Life Trainer. ? BodyFit Training Programs: https://bbcom.me/2ZCsft9 ? Shop ...
Video Length: 10:16
Uploaded By: Bodybuilding.com
View Count: 14,641,940
High Protein - 15 grams of Soy Protein Per ServingOnly 113 Calories Per ServingLow Fat - 3 Grams Per ServingLow Sugar - Less than 1 Gram Per ServingLow Carb - 4g Net Carbs*Gluten FreeAspartame ...
Low Calorie - 80 Calories Per ServingHigh Protein - 15 grams Per ServingLow Carb - 5g Net Carbs*Fat FreeGluten FreeContains Only 2 grams of Sugar Per ServingAspartame FreeLow Cholesterol - 5mg Per ...
What I Eat in a Day - VEGAN NUTRITION on Cronometer
As requested, here is a video of a typical day of eating for me. I will try to do more of these vlog style but I wanted to show everyone a day of eating with a ...
Video Length: 06:47
Uploaded By: Simnett Nutrition
View Count: 76,172
The Secret To Healthy Meal Planning While Grocery Shopping
www.NoNonsenseMealPlans.com I almost got into a car accident while filming this next video for you! But that wont stop me from taking you on a trip to the grocery store and showing you how to use your meal plan to shop for rapid fat loss. You ...
Video Length: 12:39
Uploaded By: VinceDelMonte
View Count: 45,083