Build a Bigger Chest Workout (No Equipment Needed!!)
Here is a chest workout routine that will build a bigger and stronger chest, with no equipment needed, This routine can be done literally anywhere with a floor. It will work all parts of your pectorals. Make sure for every rep to use perfect form and to contract your chest with every movement. If your a beginner cut the reps in half and work your way up. Go 3-4 sets of this. In a matter of weeks you will notice a bigger chest without ever needing to pick up a weight.
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30lbs WEIGHT LOST No Weights, No gym , No Supplements !!
Barstarzz, Calisthenics Professionals giving you the inspiration and tools to build a great body anywhere. New Videos Every Week. To learn http://on.fb.me/sl...
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The Best Home Workout (Beginner) in Only 15 Minutes!
Burn Calories while staying home! Interested in Moov? http://bit.ly/1TZRPzk ; OfficialBarstarzz10 (for 10% off) This video is Sponsored by Moov Keep up with us ...
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UFC Gym: How To Get Fit for MMA Fighting
Subscribe to the MMA Surge Newsletter: http://goo.gl/wJjWq The Top MMA Slams: http://goo.gl/ZCjbP Superman Punch Against Cage: http://goo.gl/pkb8E ...
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FATLOSS 101: How carbs, sugar and grains fatten you up!
If you really want to lose weight then you MUST control your blood sugar levels throughout the day. Eating refined grains and sugar is an excellent start but knowing how most foods effect your blood sugar will take you much farther. This video has ...
Video Length: 09:36
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Abs Exercises At Home (Reduce Belly Fat)
Of course, ab exercises aren't just hitting your upper abs, rectus abdominis, and deep core muscles. Some of these exercises hit ...
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