HOW TO LOSE WEIGHT RUNNING: NUTRITION FOR OPTIMAL HEALTH, BODY FAT AND BMI | Sage Running
My thoughts on optimal nutrition for a healthy body weight and faster running! SUBSCRIBE: https://www.youtube.com/user/Vo2maxPr... And yes, I'm 1.8 meters tall (not 1.5 like I said in the video!)
Video Length: 21:19
Uploaded By: Vo2maxProductions
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BEST RUNNING NUTRITION: TIPS FOR MARATHON AND ULTRA MARATHON RUNNERS
Pro Runner Sage Canaday's race day routine and what YOU should eat during an ultra. From gels to "real foods" carbs and beyond. Also, check out Wings For Life World Run: http://www.wingsforlifewor...
Video Length: 08:46
Uploaded By: Vo2maxProductions
View Count: 285,457
High Protein - 14 to 15 grams Per Bar (depending on flavor)Lower Fat - 2.5 to 7 grams Per Bar150 to 190 Calories Per BarGood Source of Fiber - 2 to 3 grams Per BarNo CholesterolTrans Fat ...