Best Recovery Smoothie! | Recipe + Ingredient Breakdown

I have had some questions regarding the smoothie you guys always see me drinking! Here I go into more detail on each ingredient.

Food can be such a powerful tool and to think that so many people just shake up protein and water after their workout hurts my brain. Watch this and refuel better.

Pepper Turmeric Study: (https://www.ncbi.nlm.nih.gov/pubmed/9...)

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