My 5 WORST Nutrition Mistakes || Don't Do these too



When I started lifting 15 years ago, there were ALOT of mistake I made when it came to Nutrition especially. Ranging from a sandwich meal deal as my main post workout meal and thinking supplements gave me super powers.
These are my Top 5 mistakes and what I learnt from them!

I hope these help you too.

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Uploaded By: Gabriel Sey
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