Nutrition and Food Tips



In this 19 min video, Nelson saves people time by sharing what foods are not only healthy but also support the immune system, sustain lean body mass, and minimize fat accumulation.

More information about Nelson's books: http://amzn.to/Z6ALZY

Video Length: 19:19
Uploaded By: Nelson Vergel
View Count: 33,665


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Featured Products
Kay's Protein Chips, Chili Nacho Cheese (6ct)
Kay's Protein Chips, Chili Nacho Cheese (6ct)

DeliciousMade with the Finest Natural GrainsDesigned with a healthy balance of Protein and CarbsPacked with 12 grams of lean Soy Protein per servingA good source of FiberLow Fat, Zero Trans FatGluten ...

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WonderSlim Gourmet Bar, Marshmallow Brownie Crisp (7ct)
WonderSlim Gourmet Bar, Marshmallow Brownie Crisp (7ct)

High Protein - 10 grams Per BarLow Calorie - 150 Calories Per BarGluten-FreeTrans Fat FreeLow Cholesterol - 0mgGood Source of Fiber - 2 grams Per Bar ...

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Rating: 4 out of 5 stars (4 out of 5)


Bariatric Choice Gelatin, Strawberry Banana (7ct)
Bariatric Choice Gelatin, Strawberry Banana (7ct)

High Protein – 15 Grams per ServingLow Calorie – 70 per ServingLow Carb – 2g Net Carbs*Sugar FreeEach Serving Provides 2 Grams of FiberFat FreeCholesterol Free*g Net Carbs = Total ...

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The Best HEALTHY COOKIES (You Can Eat Even If You Want To Lose Weight)
The Best HEALTHY COOKIES (You Can Eat Even If You Want To Lose Weight)
Dairy-Free Carrot-Walnut Cookies: http://bit.ly/2l2EFEw Follow us on Instagram: http://bit.ly/rtInsta Eating healthy & trying to lose weight doesn't have to be all ...
Video Length: 13:25
Uploaded By: Runtastic Fitness
View Count: 280,527

10 Minute Seated Abs Workout For Women Over 50 At Home ?? Burn Belly Fat FAST!
10 Minute Seated Abs Workout For Women Over 50 At Home ?? Burn Belly Fat FAST!
10 Minute Seated Abs HIIT chair workout for women over 50 to burn belly fat and get fast results! Fabulous 50s abs exercises are suitable for beginners, seniors ...
Video Length: 14:04
Uploaded By: fabulous50s
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Weight Loss Before Shots
Weight Loss Before Shots
Here are my before Shots....I am starting the P90X workout. I hope to look very different in 90 days.
Video Length: 00:54
Uploaded By: Ashley02711
View Count: 260,665