Nutrition and Food Tips
In this 19 min video, Nelson saves people time by sharing what foods are not only healthy but also support the immune system, sustain lean body mass, and minimize fat accumulation.
More information about Nelson's books: http://amzn.to/Z6ALZY
Video Length: 19:19
Uploaded By: Nelson Vergel
View Count: 33,665
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Subscribe to the Howcast Health Channel - howc.st Learn about the best flat belly foods in this healthy food video from Howcast. The Howcast Health Channel offers easy-to-follow instructions on all forms of exercise, both new and traditional, ...
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Know Your Nutrition
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