How to Read a Nutrition Label For Dummies



Nutrition labels give you important information about the fat, calories, and fiber in your food. By knowing how to interpret percentage daily value numbers on labels, you can adjust your diet and portion sizes for better weight control and good health.

Video Length: 01:57
Uploaded By: fordummies
View Count: 38,518


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Featured Products
Snackergy All Natural Beef Jerky, Cracked Pepper (9oz)
Snackergy All Natural Beef Jerky, Cracked Pepper (9oz)

10 Grams of High Quality Protein50% Less Sodium Than The Leading Jerky BrandAll Natural IngredientsGluten FreeLow FatNo Nitrates Added ...

List Price: $21.95
Our Price: 18.65

Rating: 4 out of 5 stars (4 out of 5)


WonderSlim Meal Replacement Protein Shake & Pudding, Vanilla Cream (7ct)
WonderSlim Meal Replacement Protein Shake & Pudding, Vanilla Cream (7ct)

15 grams Protein24 Vitamins & Minerals100 CaloriesLow FatLow CarbTrans Fat FreeSaturated Fat FreePromotes Fat Burning and Weight LossVegetarianKosherNo Gluten Containing IngredientsMade in the ...

List Price: $14.95
Our Price: 13.55

Rating: 5 out of 5 stars (5 out of 5)


WonderSlim Hot Drink Case, Creamy Hot Chocolate (40ct) (Save 30%)
WonderSlim Hot Drink Case, Creamy Hot Chocolate (40ct) (Save 30%)

High Protein - 12 grams Per ServingLow Fat - 1 gram Per ServingLow Calorie - 70 Calories Per ServingLow Sugar - 3 grams Per ServingLow Carb - 4 grams Net Carbs Per ServingCreamy and RichQuick and ...

Our Price: 446.00

Rating: 5 out of 5 stars (5 out of 5)


Get a “6 Pack” in 22 Days! (HOME AB WORKOUT)
Get a “6 Pack” in 22 Days! (HOME AB WORKOUT)
If you want to get a 6 pack at home and are not sure what home ab workout to do, give this one a try. This six pack workout is ...
Video Length: 07:04
Uploaded By: ATHLEAN-X™
View Count: 17,077,945

6 Winter Soup Recipes For Weight Loss | Lentil, Spinach, Beetroot, Sprouts, Pumpkin Soup Recipes
6 Winter Soup Recipes For Weight Loss | Lentil, Spinach, Beetroot, Sprouts, Pumpkin Soup Recipes
6 Healthy soups that you can enjoy during winters. Highly nutritious & Delicious easy to make soup recipes for dinner or starter. Low on carbs and loaded with ...
Video Length: 13:09
Uploaded By: FoodFitness&Fun
View Count: 1,698,232

I'm no longer with Optimum Nutrition...
I'm no longer with Optimum Nutrition...
H3P Hypertrophy 3 Principles Arm Training Program: http://h3p.pagedemo.co/ If you enjoy my content, please consider Subscribing! ---------------- FREE Big and Lean E-Book: https://goo.gl/h8AvGS...
Video Length: 15:01
Uploaded By: Steve Cook
View Count: 358,899