Brooke Ence is a former professional dancer turned elite CrossFit athlete with a lean physique and a mindset tailored for success. As Brookeâ??s one-on-one nutrition coach, Adee has witnessed first hand the dedication Brooke puts into remaining lean year round. Watch to learn the strategies she implements to hit her goals daily.
If you canâ??t get enough of Brooke Ence, youâ??ll love our exclusive Q&A with her on her journey with CrossFit so far: https://www.workingagainstgravity.com...
Video Length: 05:26
Uploaded By: Working Against Gravity
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Tommy Marquez on Training, Nutrition and Life Post-CrossFit
Learn more about Working Against Gravity: https://www.workingagainstgravity.com/how-does-wag-work Tommy Marquez was the on-camera face of CrossFit for ...
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150 Calories Per BarHigh Protein - 13 grams Per BarLower Fat - 4 grams Per BarLow Cholesterol - 5mgTrans Fat FreeAspartame FreeGood Source of Calcium and Iron - 8% of the Daily Value ...
Amazing 20lb fat loss body transformation - 8 weeks!
http://handenfitness.com/fatlossAn amazing diet plan that lost 20lb of fat in just 8 weeks! A body fat reduction from 15% down to under 7% and ripped 6 pack ...
Video Length: 02:25
Uploaded By: theohanden
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TRX at Home l 40-Minute Total-Body Workout
Let's get ready to rock and roll! Coach Louis is back to bring us 40-minute total-body strength workout. We're going to get our bodies warmed up for the first ...
Video Length: 39:59
Uploaded By: TRXtraining
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My Weight Loss: Before & After (Pictures)
Hey everyone! I hope that everyone who requested this video enjoys it! Please take it for what it's worth. I also want you all to know that I do not associate 'skinny' ...
Video Length: 08:39
Uploaded By: Allie Sevdalis
View Count: 490,304