Please watch: "WARNING. YOU'RE BEING LIED TO." https://www.youtube.com/watch?v=Z1lov... -~-~~-~~~-~~-~-
A talk about nutrition and my past. Fat Protein Cabs for more information you can read the amazing book good calories bad calories or the amazing schwarzbein principle.
did you know that saturated fat is not the biggest killer people think it is. the no.1 reason for heart disease (i believe) is the massive MASSIVE increase in sugar intake. Sugar and processed food is the biggest change in our diet in the past million years. ITS HUGE. Eat real foods. That could be picked, milked, or grown. A talk about nutrition and my past. Fat Protein Cabs for more information you can read the amazing book good calories bad calories or the amazing schwarzbein principle.
did you know that saturated fat is not the biggest killer people think it is. the no.1 reason for heart disease (i believe) is the massive MASSIVE increase in sugar intake. Sugar and processed food is the biggest change in our diet in the past million years. ITS HUGE. Eat real foods. That could be picked, milked, or grown.
Sample day (mine).
Breakfast - yogurt (live) half a cup with half a banana, blue berries and raspberries. 1/2 avocado. 1 tablespoon of ground up nuts. 1 large table spoon of coconut oil, 1 table spoon of udo's choice oil. blended up. carbs - 55. lunch - salad (big salad) greens, peppers, etc... chicken breast (cooked the night before), with salad dressing (not low fat one) carbs - 5 snack - cottage cheese with pineapple carbs - 20 dinner - vegetables with butter, lamb chop with mint sauce. carbs - 5 snack - two hard boiled eggs and large handful of grapes - carbs - 20g
total that day - 105.
what you will notice is that i don't have any bread or grains. that is a personal choice. however, i do include them from time to time, believe me.
Video Length: 09:48
Uploaded By: Wayne Goss
View Count: 38,182
High Protein – An Impressive 35 grams Per ShakeLow Fat 1.5 grams in each ShakeJust 3 Grams of Sugar per Serving4 Grams of Dietary Fiber in each Shake240 Calories Per ServingGluten ...
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HOW I STAY SKINNY!
Talking about how I maintain my weight while doing mukbang eating videos and showing you guys my favorite healthy meals! Super highly requested video!
Video Length: 10:43
Uploaded By: Meesh LA
View Count: 241,941