How to Build Muscle Without Fat - Workout & Nutrition Strategies

Greg O'Gallagher (Kinobody) in this video titled "How to Build Muscle Without Fat - Workout & Nutrition Strategies"

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A lot of people who are pretty lean are scared to go on a muscle building plan during summer.

They think if they focus on building size, they're going to lose all their definition.

I completely understand WHY they think that, too...

I mean, definition is really the key to looking fantastic.

There's no getting around that fact...

That said, this fear of gaining fat is what is preventing people from building the muscle they need to create the "Hollywood Physique".

And guess what?

It's completely in the realm of possibility to add solid muscle and great proportion while maintaining a low body fat.

In fact, I even have had a number of people following my Superhero Bulking Program that added a considerable chunk of muscle...

All while LOSING a couple inches off their waist...

These guys were training just three days per week, fasting daily and hitting their macros in 2-3 enjoyable meals.

Their bodies completely transformed...

Muscles popped out...

Strength shot up big time...

And waistline slimmed down.

So how is this possible?

Well It comes down to my "MEGA Training" philosophy...

Minimum Effort Growth Acceleration.

...By honing your training down to the essential and focusing on the most efficient and effective lifting protocols:

1.) Getting Stronger at Key Lifts with Reverse Pyramid Training
2.) Using Rest Pause Training for Accelerated Muscle growth

...You can build a lot of muscle without having to go into a big surplus.

This allows you to stay lean WHILE packing on the perfect amount of muscle.

What's more, the nutrition set up in Superhero Bulking allows for maximum nutrition partitioning.

That means when you switch to the Superhero Bulking Program, you'll be able to better direct and store nutrients into your muscle tissue - and AWAY from fat storage.

How? It comes down to a few things:

1.) Intermittent fasting for improve growth hormone, insulin sensitivity and nutrient partitioning
2.) One to two low calorie days per week to support leanness and up regulate anabolic receptors
3.) Optimal macronutrient split to support training, testosterone and muscle gene expression

So with the Superhero Bulking Program, you'll be able to build a lot of muscle without having to go into a big surplus.

It's really that effective.

If you want to achieve these type of results and pack on muscle and stay lean for summer, then pick up Superhero Bulking now.

That's it for now...

In the next email, I'll lay out why NOW is the ideal time to lean bulk - and how to do it the right way.

Watch out for that email :)

Greg

PS - Forgot to mention... I added an excel spreadsheet into the Superhero Bulking download section that will calculate your calories and macros for your high calorie and low calorie days.

And right now, the whole program is only $47 dollars (down from $77).

Wanna read more about it? Then go here - http://kinobody.com/sbp

Video Length: 13:32
Uploaded By: Kinobody
View Count: 160,421

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