Nutrition: Comment Faire Ses Courses
je vous montre dans cette vidéo comment je fais mes courses et quels aliments privilégier pour faire votre plan alimentaire selon votre objectif en prise de masse ou en sèche
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https://www.jamcoredz.com/YTFBI
Pour tous les Programmes Jamcore Personnalisé :
https://www.jamcoredz.com/Programme-P...
Ebooks sur La nutrition ici
https://www.jamcoredz.com/Ebook-Nutri...
Ebook Ã?chauffements & Cardio
https://www.jamcoredz.com/jcfa/Ebook-...
Pour la Ligne de Vêtement Jamcoredz :
https://www.jamcoredz.com/boutique/
Site Jamcore : www.jamcoredz.com
Personne avec two type de corps
Meso- Endo Acheter Meso
Meso - Ecto Acheter Meso
Programme Homme
Endomorphe :
https://www.jamcoredz.com/boutique/pr...
Mesomorphe :
https://www.jamcoredz.com/boutique/pr...
Ectomorphe:
https://www.jamcoredz.com/boutique/pr...
Programme Femme :
Endomorphe:
https://www.jamcoredz.com/boutique/pr...
Mesomorphe
https://www.jamcoredz.com/boutique/pr...
Ectomorphe:
https://www.jamcoredz.com/boutique/pr...
Video Length: 19:50
Uploaded By: JamCore DZ
View Count: 240,970
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click to join the #prettylittlelaurs fam!! http://bit.ly/2bIXkpJ Hi DIY babes!!! Soooo many of you have told me that your new year's resolutions involve getting fit!
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