NUTRITION BASICS 101: Calories, Macros, Micros, Meal Frequency & Supplements

For Info On Keto Diets Check Out Lyle's Book (http://www.bodyrecomposition.com/the-...)
For More Info On Nutrition (http://www.bodyrecomposition.com/)
Pretty much all you need to know can be found for free there ^
For Help Calculating Macros (http://iifym.com/iifym-calculator/)

[MY FREE PROGRAM] http://www.bulgarianmethod.com/

[WEAR MY CLOTHING] http://raskolapparel.com/
[THE ART & SCIENCE OF LIFTING] http://scienceoflifting.com/
[FOLLOW ME ON INSTAGRAM] http://instagram.com/omarisuf/

Video Length: 06:21
Uploaded By: OmarIsuf
View Count: 161,310

Like us on Facebook:
Follow us on Twitter:	Tweet Follow @WeightL0ssDiets

	End Boring Workouts! Shop Now at Aviron!
	Free Shipping on any orders over $69. Shop Diet Direct and get free shipping now!

Other videos by OmarIsuf

Fab 300 Female Free Fat Loss Work Out- Tone, Tighten Stomach, Hips and Arms (not like Madonna)
DIVINEINNOTIME.COM Subscribe to get more free work outs and go to the above link to get my FREE female body transformation program. Lose inches off your stomach, hips and thighs (plus get rid of those chicken wing arms!). This work out is not for ...
Video Length: 03:18
Uploaded By: OmarIsuf
View Count: 29,151

The BEST Home Workout To Prevent Muscle Loss (And Even Build Some!) ft. Eric Helms
IMPORTANT* Do not try the door pull ups, instead do more towel rows. Most doors will be unable to handle your weight.
Video Length: 16:16
Uploaded By: OmarIsuf
View Count: 90,844

Fatass to Badass Week 8- Get Super Lean (Men's Health) and Low Body Fat %
fatasstobaddass.com Go to the above link to follow along with me on my free fat loss program for guys! Get free work out programs, eating plans, and exercise advice that I will be using to lose a lot of fat in a short period of time! Sick as a dog ...
Video Length: 04:18
Uploaded By: OmarIsuf
View Count: 361,694

Featured Products

Ostrim Beef & Elk Snack Stick, Sweet & Spicy (10ct)

High Protein â?? 14 GramsLow Carb â?? 2g Net Carbs*Low Fat â?? 2.5 GramsOnly 1 Gram of SugarProvides 10% DV of Iron90 CaloriesGluten FreeMade in the USA*g Net Carbs = Total Carbohydrates - Fiber - ...

Our Price: 19.95

Rating: (4 out of 5)

BariWise Shake & Pudding, California Strawberry (7ct)

High Protein - 15 grams Per Serving90 Calories Per ServingLow Carb - 6g Net Carbs*Contains Only 1 gram of Sugar per ServingAspartame FreeNo Gluten Containing IngredientsFat FreeEnriched with Vitamins ...

Our Price: 14.95

Rating: (4 out of 5)

WonderSlim Fiber & Protein Bar, Chocolate Crisp (7ct)

15 Grams Protein12 Grams of Fiber160 CaloriesLow CarbCholesterol FreeGluten FreeLow SugarTrans fat FreeMade In U.S.A. ...

List Price: $14.95
Our Price: 13.55

Rating: (3 out of 5)

Weight Loss Diet Videos

Universal Nutrition, Animal Pak Review - Everything about Universal Nutrition, Animal Pak
Universal Nutrition Animal Pak - BUY NOW: https://www.evitamins.com/animal-pak-universal-nutrition-6935 Since 1983, Animal Pak has been helping elite weightlifters get more out of their...
Video Length: 03:09
Uploaded By: MTS Video Marketing
View Count: 323,388

7min Home BIG ARMS Workout (DUMBBELLS ONLY - BICEPS & TRICEPS!)
Can you handle the toughest dumbbell Arm Workout on YouTube? This Biceps and Triceps home workout WILL grow your arms fast...if you can handle it.
Video Length: 07:05
Uploaded By: BarbarianBody
View Count: 16,866

TRYING 5 DIFFERENT AT HOME WORKOUTS | what I didn't expect
Hey guys! This challenge was super intense and fun and I definitely recommend giving it a try. I know this video's a little different ...
Video Length: 27:47
Uploaded By: Natalie Gold
View Count: 32,009