NUTRITION BASICS 101: Calories, Macros, Micros, Meal Frequency & Supplements
For Info On Keto Diets Check Out Lyle's Book (http://www.bodyrecomposition.com/the-...)
For More Info On Nutrition (http://www.bodyrecomposition.com/)
Pretty much all you need to know can be found for free there ^
For Help Calculating Macros (http://iifym.com/iifym-calculator/)
[MY FREE PROGRAM] http://www.bulgarianmethod.com/
[WEAR MY CLOTHING] http://raskolapparel.com/
[THE ART & SCIENCE OF LIFTING] http://scienceoflifting.com/
[FOLLOW ME ON INSTAGRAM] http://instagram.com/omarisuf/
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