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In this vid I share vegan nutrition to build muscle fast on my quest to gain 30lbs of cruelty free muscle in 100 days. Today I am making a green juice, lemon ginger blast with spinach, celery, apples, courgette, lemon and ginger to hydrate, alkalize and energize my day. Also a green smoothie of banana, dates and spinach. Some almond milk how to make and a selection of nuts and seeds consisting of walnuts for omega 3 fatty acids, brazil nuts for selenium and manganese and pumpkin seeds for zinc. The almonds are high in calcium. I have a carrot and ginger juice as a pre or post workout meal and my cooked food option is brown rice and brown lentils. This is vegan nutrition to build muscle fast!
Video Length: 09:21
Uploaded By: BeYourPotential
View Count: 287,796
MinuteClinic on Health: Healthy Eating, Healthy Weight
Making healthy food choices is a great idea, especially if you want to lose weight! MinuteClinic family nurse practitioner Carol Kramer provides tips on how to ...
Video Length: 01:26
Uploaded By: CVS Health
View Count: 90,532
Is Soy Amazing & Should You Eat It?
Today we dig into the controversial legume, Soy. There's so much to cover and I definitely couldn't cover it all, but I did my best to cover the issues I get the most ...
Video Length: 23:58
Uploaded By: Simnett Nutrition
View Count: 174,671