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In this vid I share vegan nutrition to build muscle fast on my quest to gain 30lbs of cruelty free muscle in 100 days. Today I am making a green juice, lemon ginger blast with spinach, celery, apples, courgette, lemon and ginger to hydrate, alkalize and energize my day. Also a green smoothie of banana, dates and spinach. Some almond milk how to make and a selection of nuts and seeds consisting of walnuts for omega 3 fatty acids, brazil nuts for selenium and manganese and pumpkin seeds for zinc. The almonds are high in calcium. I have a carrot and ginger juice as a pre or post workout meal and my cooked food option is brown rice and brown lentils. This is vegan nutrition to build muscle fast!
Video Length: 09:21
Uploaded By: BeYourPotential
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High Protein – 15 grams per servingLow Carb - 9 Net Carbs*Just 140 Calories per servingLower Fat – 4.5 grams per servingProvides 20% of your Daily Value of Iron*g Net Carbs = Total ...
High Protein - 10 grams Per Single Serving BagLow Carb - 10g Net Carbs*High Fiber - 5 GramsLower Fat - 4 grams Per Single Serving BagGluten FreeEach Bag is a Generous Single Serving (No Portioning ...
Weight Loss Transformation : Fat Blasting Results!
Weight loss transformation at http://dspoffers.com/flf.html, watch to see the fat blasting transformations, and how you can get started!
Video Length: 01:03
Uploaded By: localbizgrabber
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10 Summer Body Tips ? Healthy Lifestyle Tips ? Wengie
S U B S C R I B E ? http://bit.ly/make-life-beautiful 10 Healthy Habits that I used to lose 1.5kgs ? DIET FOOD PLAN ? My 7 day diet food plan with recipes and ...
Video Length: 10:02
Uploaded By: Wengie
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