NUTRITION TIPS I'D GIVE MY YOUNGER SELF » + downloadable checklist

My eating habits were questionable in my earlier years. If I could speak to my younger self, I'd share these 15 nutrition tips with herâ?¦ â??click to show moreâ??
 
It's not about disregarding nutrition altogether, and itâ??s also not about being perfect or eating healthy all the time. It's about offering yourself compassion, eating well most of the time, simplifying the complicated, and finding balance. We aren't striving to find perfection, so we can stop being in a rush to get there. Small and gradual improvements in health and wellness are what pay off the most in the endâ?º
 
» What about you? Are there any nutrition tips you wish you could tell to your younger self? Share in the comments below! ❤ «

FEATURED IN THE VIDEO
» Nutrition & wellness reminders guide (PDF):  http://bit.ly/2xVrPlK-youngerselfPDF
» PUL recipe "coconut & tofu thai red curry": http://bit.ly/2xatDrM-thaicurry
» PUL recipe "ruby red green smoothie": http://bit.ly/2xb0GHu-rubyredsmoothie
» PUL recipe "beginner's green smoothie": http://bit.ly/2yk5eQX-beginnersgreens...
» PUL recipe "soft vegan chocolate chip cookies": http://bit.ly/2vY7ecE-vegan-chocolate...
» PUL recipe "heirloom beetroot & sweet potato soup": http://bit.ly/2xSAXHp-heirloomsoup
» PUL recipe "chopped olive salad": http://bit.ly/2fF6XVC-choppedtapenade...
» PUL recipe "sweet lime summer fruit salad": http://bit.ly/2iDxx5R-fruitsalad
» PUL recipe "chocolate banana bread: http://bit.ly/2yS9aFq-bananabread
» PUL recipe "vegan stuffed bell peppers: http://bit.ly/2vDUvuR-stuffedbellpepper
» PUL recipe "focaccia pizza with tahini balsamic drizzle: [recipe coming soon� stay tuned!]
» Music "Memorized" by Josh Woodward. Free download at www.joshwoodward.com

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❤ Sadia

Video Length: 07:50
Uploaded By: Pick Up Limes
View Count: 1,002,730

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