Pre and Post Workout Nutrition
http://www.todddurkin.com Fitness Quest 10 owner Todd Durkin is talking about nutrition, more specifically your pre and post nutrition. No matter who you are and what you are training for, you need to make sure you are eating the right thing before and after your workout to get the best results.
Video Length: 07:36
Uploaded By: Todd Durkin
View Count: 586,418
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