Diet To Lose Weight| What I Ate Today| How I Lost Inches Fast| Healthy Eating



Hi! Welcome back to my channel! Today I will go through one of my daily meal plan that helped me lose inches off my body. How to burn fat fast | Food for losing fat | What I Ate Today

Best meal replacement for weight loss:

*Get $10 off your meal replacement order with the code "Tiffany10" http://bit.ly/2bQLxmq This video is sponsored by the amazing Ka'Chava.

~Helpful Tips: What to eat to lose weight| What I eat in a day to lose inches| Clean eating.~

Cut out added sugars, and animal fat from meat and dairy foods. Eat more fruits, vegetables, soy products, egg whites, fish, skinless poultry breasts, shellfish, and lean meat.

~Here are more tips: How to eat to burn fat~

Eat vegetables to help you feel full.
Add a protein meal replacement like KaĆ¢??Chava.
Drink a lot of water.
Drink Green tea.
Drink Lemon water.
Spicy food will speed up your metabolism.
Get junk foods out of the house.
Try to eat from a plate and seating down.
Don't skip any meals.
Add healthy snacks in-between meals.
Keep track of your food with a journal/app.
Don't eat anything pass 8pm (if you want to lose weight faster).

Exercising for Fast Weight Loss:
Move around more than usual!
Plan to do cardio and strength/muscle training.

Cardio is a good way to burn the most calories, so it is ideal for fast weight loss, but afterward you need to include some strength/muscle training. To burn the most fat, try to keep sweating for your whole workout. I know it sounds hard but it will become easy.

A personal trainer told me one way to increase the intensity is to do interval training. This is a short surge of high intensity, followed by a more easy going pace, and repeating that pattern throughout the workout for 30 minutes.

Interval training allows you to work harder without spending the a lot of time at the gym. Over time, the more you do it, the easier it becomes to burn more calories. Check out my last video for an example. https://youtu.be/YBvLEm7Kl9g

Video Length: 06:21
Uploaded By: Tiffany Anne
View Count: 69,801


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by Tiffany Anne
2 Weeks Slim Waist Transformation: How to get a flat stomach fast
2 Weeks Slim Waist Transformation: How to get a flat stomach fast
Music: Spire Max Soda Island https://soundcloud.com/spireproject/marshmallow-rollercoaster I followed Women's Health 2 weeks meal plan. Thanks to WHM!
Video Length: 03:49
Uploaded By: Tiffany Anne
View Count: 10,856,422

Featured Products
BariWise Fruit Drink, Raspberry Lemonade (7ct)
BariWise Fruit Drink, Raspberry Lemonade (7ct)

High Protein - 15 grams Per ServingLow Calorie - 70 Calories Per ServingLow Carb - 1g Net Carbs*Less Than 1 Gram of Sugar per ServingAspartame FreeFat FreeEach Serving Provides 8% of the Daily Value ...

Our Price: 14.95

Rating: 5 out of 5 stars (5 out of 5)


Celebrate Calcium Plus, (180ct)
Celebrate Calcium Plus, (180ct)

Calcium - Supplemental calcium is critical for every patient undergoing surgical weight loss to ensure bone health. The only recommended form is calcium citrate and Celebrate delivers one of the ...

List Price: $14.95
Our Price: 9.95

Rating: 5 out of 5 stars (5 out of 5)


Bariatric Advantage 500mg Calcium Citrate Chewy Bites, Tropical Orange (90ct)
Bariatric Advantage 500mg Calcium Citrate Chewy Bites, Tropical Orange (90ct)

500 mg of Calcium Citrate per chew500 IU of Vitamin D3 per chewOnly 15 Calories per servingLow Carb – 1g Net Carbs*Fat FreeSugar Free*g Net Carbs = Total Carbohydrates - Fiber - Sugar Alcohols ...

List Price: $33.95
Our Price: 9.95

Rating: 4 out of 5 stars (4 out of 5)


Pregnancy Workouts: Best 10 Minute Workout | Parents
Pregnancy Workouts: Best 10 Minute Workout | Parents
Watch as Parents shows you the best 10 minute pregnancy workout! WHAT PREGNANCY IS REALLY LIKE (WEEKS 4-42): ...
Video Length: 10:37
Uploaded By: Parents
View Count: 1,835,213

How I lost 15 pounds in 2 WEEKS
How I lost 15 pounds in 2 WEEKS
https://www.skinxl.com Lip Plumpers I love them :) Here is a video with a demo of this done and explaining how to do it in more detail ...
Video Length: 06:52
Uploaded By: Kaitlyn Harrison
View Count: 5,028,869

I Walked 15,000 Steps everyday for 30 days | Skinnier thighs? Weight Loss?
I Walked 15,000 Steps everyday for 30 days | Skinnier thighs? Weight Loss?
So I tried walking 15000 steps a day for an entire month! Did i maintain my weight? Did i get any weight loss? How much calories did i burn? did my calves or ...
Video Length: 10:09
Uploaded By: Chloe Ting
View Count: 1,664,502