Portion Control | Everything you need to know about eating in moderation
Portion distortion is real, guys. Over the past 20 years, everything has gotten bigger - From plates to cups, even the animals we eat have gotten bigger to accommodate a 21st century appetite! But let's be completely honest with ourselves - Everything is about moderation. By implementing simple portion control in to our edit, you're going to feel better, eat less calories, and look amazing.
One of the first places we can become portion aware is restaurants. Restaurants often serve portions that are three times the size of what's considered healthy. But you don't want to be carting a food scale with you everywhere you go - LUCKILY, all you need is your hand! Check out the video to learn more!
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Video Length: 05:20
Uploaded By: Sophie Uliano
View Count: 29,015
170 Calories Per BarHigh Protein - 15 grams Per BarLower Fat - 5.5 grams Per BarLow Cholesterol - 5mgAspartame FreeGluten-FreeTrans Fat FreeGood Source of Iron - 10% of the Daily Value ...
1 g Calcium - 77% of Your Daily Value 25 mcg Vitamin D3 - Improves Calcium Absorption Vitamin D3 Supports a Healthy Immune System 40mg of Magnesium Includes Calcium Citrate Low Carb - ...
500 mg of Calcium Citrate per chew500 IU of Vitamin D3 per chewOnly 15 Calories per servingLow Carb – 2g Net Carbs*Fat FreeSugar Free*g Net Carbs = Total Carbohydrates - Fiber - Sugar Alcohols ...
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