Portion Control | Everything you need to know about eating in moderation
Portion distortion is real, guys. Over the past 20 years, everything has gotten bigger - From plates to cups, even the animals we eat have gotten bigger to accommodate a 21st century appetite! But let's be completely honest with ourselves - Everything is about moderation. By implementing simple portion control in to our edit, you're going to feel better, eat less calories, and look amazing.
One of the first places we can become portion aware is restaurants. Restaurants often serve portions that are three times the size of what's considered healthy. But you don't want to be carting a food scale with you everywhere you go - LUCKILY, all you need is your hand! Check out the video to learn more!
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Video Length: 05:20
Uploaded By: Sophie Uliano
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High Protein - 27 grams Per ServingLow Carb - 3g Net Carbs*Enriched with 21 Vitamins and MineralsLow Fat - 2 grams Per ServingLow Sugar - 1 gram Per ServingHigh Fiber - 6 grams Per Serving150 ...
Sugar Free High Protein - 10 grams Per Serving Low Carb - 1g Net Carbs* Cholesterol Free Lower Calorie - 160 Calories Per Serving Whey Protein Isolate Soy Protein Isolate ...
125 Calories Per Single Serving Bag High Protein - 12 grams of Lean Soy Protein Low Fat - 3.5 Grams of Fat Per Single Serving Bag Trans Fat Free Cholesterol Free Good Source of Fiber - ...
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