Guide features 10 steps to a healthy eating plan



Eating fresh food, cooking your own meals and having the company of friends are some of the ten steps to a healthy eating plan, published in the Dietary Guidelines for Brazilians, commissioned by the Ministry of Health. The guidelines were chosen the best of the world by Vox, a major news website in the U.S. The tips are featured in a special section of Jornal do Senado, a daily paper from the Brazilian Senate. Watch the ten steps in this animation.

Video Length: 04:27
Uploaded By: Senado Federal
View Count: 15,872


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Featured Products
WonderSlim Fat Burner for Weight Loss Support (120ct)
WonderSlim Fat Burner for Weight Loss Support (120ct)

Supports Weight Loss*Metabolism Support*Energy Support*Promotes Fat Burning*Caffeine-FreeKETO-FriendlyNon-GMOMade in the USA ...

List Price: $24.95
Our Price: 21.25

Rating: 5 out of 5 stars (5 out of 5)


WonderSlim Protein Granola Trail Mix, Blueberry Mango (7ct)
WonderSlim Protein Granola Trail Mix, Blueberry Mango (7ct)

10 grams of ProteinAlmonds, coconut, blueberries and mangoGrass Fed Whey ProteinGluten-FreeNon GMONo Trans FatNo PreservativesNo Cholesterolul.newautobutt ...

List Price: $14.95
Our Price: 12.70

Rating: 5 out of 5 stars (5 out of 5)


WonderVites Probiotic Acidophilus Immune Health & Pathogenic Support, (250ct)
WonderVites Probiotic Acidophilus Immune Health & Pathogenic Support, (250ct)

Gastrointestinal & Immune Health*Aids in Digestion*Builds Good Bacteria*Keeps pathogenic bacteria from multiplying*Produces Lactase Enzyme & Vitamin KEncourages Regular Bowels500 million ...

List Price: $19.95
Our Price: 14.95

10 Min Abs Workout -- At Home Abdominal and Oblique Exercises
10 Min Abs Workout -- At Home Abdominal and Oblique Exercises
Find out how many calories this 10 Minute Abs Workout burns @ https://gofb.info/tkVKHT At-home Workout Programs @ https://gofb.info/Programs Exclusive ...
Video Length: 10:13
Uploaded By: FitnessBlender
View Count: 74,121,261

Preventing Skin Cancer From the Inside Out
Preventing Skin Cancer From the Inside Out
Eating antioxidant-rich foods can bolster skin protection and reduce sunburn redness by 40%, whereas alcohol can dramatically drop the level of antioxidants in ...
Video Length: 04:52
Uploaded By: NutritionFacts.org
View Count: 63,663

John Dudley And Joe Rogan On Eating Clean
John Dudley And Joe Rogan On Eating Clean
Shroom TECH Sport: http://geni.us/ShroomTech MCT Oil: http://geni.us/MCToil New Mood: http://geni.us/NewMood Whey Protein: http://geni.us/Wheyprotein ...
Video Length: 11:39
Uploaded By: Joe Rogan University
View Count: 687,439